Tag: organic food

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Revenge Is: Review and Giveaway

The Five Fish are some of the biggest advocates for “Going Green,” recycling, reducing, reusing, and overall limiting our carbon footprint in this life. In addition to eating organic, supporting our community agriculture programs through a CSA, we wanted to make a bolder statement.

One day when searching green organizations on Twitter I ran across the fabulous fashion of Revenge Is. Little did I know HOW green they really are. As you can see their tees and accessories are just awesome. I mean the statements are totally BOLD! Taking revenge. Who doesn’t want revenge and of course for a GREAT cause!

A little information on Revenge Is and the Mission Statement of the organization:

Mission
Global warming, energy dependence, war, economic turmoil, foreclosures and unemployment – these are some of the major crisis facing our world today. Developing alternative sources, practicing  “reduce, reuse and recycle” in our everyday lives, and demanding more effective diplomatic and economic policies of our government and business institutions will help. The old saying goes “the best revenge is living well.” Our belief is that, by taking action today, we can all live well tomorrow.
Our individual actions may not change the world, but our collective actions will. Our message products make the statement that you care and you are part of the solution. Our newsletter will inform you about critical issues we face today. Our blog gives you the opportunity to voice your concerns and solutions about the many challenges we face today.
About from Marilyn Barrett:
Welcome to Revenge Is …
If you are visiting this site, you are likely a person who is passionate about our country, concerned about the direction it has taken in recent years, and committed to doing your part to solve the problems we face today. If not, you have been searching for ways to get involved and to seek inspiration from others who are well on their way.  Revenge Is… was created to be a powerful force in helping concerned Americans to channel their energy and emotions toward real and positive change that betters all of our lives.
The idea for Revenge Is… came to me about a year ago while taking a walk with my two favorite furry companions. The 2008 Presidential election cycle had started and the many problems facing our country and the world today were in the forefront of the news and political commentary – global warming, energy dependence, economic turmoil, and wars resulting in too many deaths and injuries. I felt angry and frustrated and wanted the people who were primarily responsible for these problems to stop…and pay for the pain and losses they caused. I know I am not alone.
As an attorney, I have often counseled clients over the years who, despite suffering serious harm from others, decided against pursuing legal action against them. Instead, they chose to focus their hard earned savings and precious time to rebuild their lives – making positive commitments to the age old adage that “the best revenge is living well.” Their actions were profound and struck me as a better way to enact positive change in my own life and in the world around me. Revenge Is… was born.
Our products and slogans have been conceived to acknowledge and validate our collective frustrations while at the same time encourage and inspire us and others to take action — to take meaningful steps toward a stable climate, a clean environment, energy independence, national security, a healthy economy, and a country of high moral principle and international regard that we can be proud of. Our product messages address the vital public issues of today while at the same time display simple yet meaningful ways to enact change — from the landfill up. To start, our  T-shirts and reusable tuck away carry bags are made from recycled plastic bottles and/or Organic Cotton. Our reusable hybrid coffee/tea mug and tuck away bag give each of us the power to completely end the use of plastic water bottles, Styrofoam cups, and plastic grocery bags that clog our landfills. They also completely eliminate our use of paper cups, hot sleeves and grocery bags.
At least 10% of our profits will be donated to charities (please visit “our causes”).   Our newsletter will keep you up to date on important issues of the day.

Now I was skeptical of how “soft” the t-shirts would feel. Think about the rough feel of a plastic bottle and the icky….not so much. So when our shirts arrived, I. WAS. IN. HEAVEN! The shirts feel like butter! I mean just silky soft, my kids were rubbing them on their faces and exclaiming how soft and comfy they are, how about that for softness! The shirts are made from a fabulous blend of 100% organic, yes you got it, ORGANIC (USDA Certified) cotton and the RPET (recycled Poly-ethylene, plastic). So along with the shirts being made of some silky fabulous material they make a statement.

Check out the messages on these shirts!

The original Revenge Is shirts demand that we are “Taking Back Our Country”, “Energy Independence” with no OPEC, No Wall Street with “Main Street at Work”, I fell in love with these shirts! They stand for everything our family and so many others work hard for! But if you think those shirts are rockin’ take a gander at these!

These awesome tees boast of “All Love is Equal”, “The best Revenge is Peace”, and of course “The Best Revenge is Saving the Earth”! Don’t fret if you were thinking that the kiddies are left out because they get in on the going green.

My kiddos love these shirts. Don’t mind the Little Bitty, she’s upset with all the chemicals, pesticides, lack of healthcare coverage for everyone, that’s her revenge! Big G loves that he is helping out with the environment and living better he thinks “its cool” and so do we! They were fun to photograph because they went out and played in the water, the one day I wanted to shoot them in their shirts, they got sopping wet! Which is great because when you wash these shirts you don’t have to throw them in the dryer. They retain such little water that I hang dry the shirts and in 15 minutes they are dry. How is that for energy savings and going green.

If you are wondering how else Revenge Is is green, well the dye you see on the shirts…SOY. You got it, a soy dye which means no harsh chemicals and damage to your kids with VOC’s and chemicals in the environment. The shipping is even green with Tyvek packages that are recyclable.

Now here are the goodies, Revenge Is is helping me to host this FABULOUS giveaway. They went to all sorts of trouble for us where you, my faithful, green, fashionable readers will enter to win a choice of TWO t-shirts! Talk about an enormous value and all the good you will be doing.

Be sure of all else to thank the folks at Revenge Is for all their hard work and efforts to better the world we live in one shirt, reusable bottle, and bag at a time! I am so proud and honored to have the opportunity to sport their message and work with them. Thank you so much to Tamar and Marilyn, you folks are a class act and a pleasure to work with!

You can get further updates and fan Revenge Is on Facebook and Twitter!

The deets are here for the entry rules, PLEASE read through the rules first, but a quick breakdown for you:

  • Sign up for the newsletter in order to enter to win
  • Must remain a subscribed reader until the end of the contest
ENTER TO WIN HERE!

Easy Peasy Pumpkin Pie right? Right!
Be sure you leave me a comment to let me know you went over and entered!
Now go enter to win contest ends OCTOBER 26, 2009 and the winner will be notified OCTOBER 29, 2009 and you must claim your prize by NOVEMBER 6, 2009.

 *Five Fish always blog ethically and with transparency.

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Skin Free Review


While I think I may have been doing a giveaway on this one….I lost the email for all the info….it happens. You have more than one kid and you seriously start losing it. I have post-it notes for everything. But here is my review. So I apologize for my failure….but at least I am getting this fabulous information to all my beauty loving ladies out there….oh and men too! I have caught the hubs sneaking in on my goods….and I can smell him!

This review is “overdue” by some standards, but in my opinion, you cannot do an HONEST and full review of a skin product without trying it for at least 30 days. Did you know it takes 30 days for your skin to acclimate? Yup, your skin has to get used to the new product which is why most women think that they breakout because of the product, when really the breakout is because their skin has to become accustomed to the product itself. The same can be said for makeup. Don’t believe me….go try it and come back to me. 😉

Anyway, the folks over at Skin Free contacted me about trying out their products. Perfect timing too on their part with me making my move to organic and healthier products for me and my family. Here is what I love the most about Skin Free:

Skin Free Skin Care Products are Recommended to Individuals with:

  • Extreme Dry Skin
  • Skin or Fragrance Allergies
  • Psoriasis
  • Dermatitis
  • Eczema
  • Pregnant Moms
  • Elderly
  • Diabetics
  • Renal Patients
  • After Radiation or Chemotherapy

Additionally Skin Free has these to boast about in their products:

  • All Natural, Vegan Ingredients
  • No Perfumes
  • No Petroleum Products
  • No Harmful Chemicals
  • No Steroids
  • No Colorants
  • No Greasy feeling
  • No Animal Testing, Cruelty Free

A little more about Skin Free:

 

All products distributed by Blue Ridge Gypsy Studio™ are designed and formulated by owner and practicing pharmacist, Julie Hilton, who has over 30 years experience in compounding and natural skin care. “I started the Studio in 2000 when my husband and I moved to the Blue Ridge of Virginia. Our friends were calling us “gypsies”, so the name evolved naturally.”
“Working in a typical retail pharmacy setting, I was constantly frustrated when asked to recommend products for patients with difficult skin problems, especially those with fragrance allergies. I recognized a void in the market and knew that I could offer effective and affordable products to fill it. Atopic dermatitis, eczema, and psoriasis are life-long conditions and need to be addressed for the long term. Patients with diabetes or renal disease, pregnant women, babies, the elderly, and patients treated with radiation therapy can all benefit from quality natural products. Even people who just have dry, sensitive skin can appreciate wholesome natural skincare products.”
“Since I personally suffer from chronic allergies and eczema, I understand that it is very important for people with these conditions to maintain the integrity of their skin and reduce their exposure to antigens to help prevent acute outbreaks. These diseases can be quite debilitating and cause increase depression, work loss, and pain.”
Naturally occurring vegetable oils and butters contain indigenous nutrients, antioxidants, non-steroidal anti-inflammatories (NSAIDS), and antibacterial agents that petroleum-based oils just don’t have. Natural oils absorb into the skin and do not feel greasy. They also come from replenishable sources, which is a great environmental concern.
“I hope that SkinFreeâ„¢ products will become widely used and be truly helpful to the ever increasing patient population who need products such as these.”

Now the products that I chose to review were the After Shower Moisture Spritz, Niaouli Scrub for Blemish Prone Skin and the Lite Moisture for Blemish Prone Skin. I have to say I LOVE LOVE LOVE this stuff. I know EXACTLY what all the ingredients are. I didn’t have to try to pronounce the chemical names, I knew what they were and are! I could feel the truth in the product and they smell GREAT! What some companies do is they try to stick too much to the vegan aspect and forget that not everyone enjoys that “au naturale” experience. I on the otherhand do, but I love a great smelling product too.

I thoroughly enjoyed the scrub. The facial scrub was like getting micro-derm. If you have ever had micro-dermabrasion this is the closest and least expensive treatment to it! Enjoyed it and my skin felt fresh, not dry and not tender. I am buying more I loved it so much.

The lite moisturizer was phenomenal! I love the Niaouli. If you don’t know what Niaouli is…Google it! The product is excellent as a natural antibiotic. That is what they use it for in the outback of Austrailia. It is also a natural anti-inflammatory which is fantastic for acne prone skin. If you have a bit of irritation…this stuff will clear it right up! Not to mention your nasal passages with the fabulous scent.

Finally, I love love LURVE the after shower. In Arizona the heat is brutal. A hot shower is brutal. The winters here…are brutal and this wonderful mixture of vegan and moisturizing oils is exactly what my skin called for. The oils will not clog your pores if you are worried about that, and you don’t feel greasy….EVER! Just smooth supple soft skin right out of the shower. Literally you apply this while your skin is still a little moist (towel dried) and it smooths right in and you are left feeling totally quenched!

Now where can you buy these FABU products. Well at the Skin Free site, CVS, Drugstore.com, and Walgreens! Talk about Super Duper on where to buy and they are affordable. Most products of this caliber will cost you, but Skin Free offers you a valueable product at a reasonable price. Which in my household we love a great deal!

 *Five Fish always blog ethically and with transparency.

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You are what you eat

Have you heard the adage or saying:
A little dirt never hurt
Five second rule:
Pick it up off the floor before five seconds and its safe
You are what you eat

Not to get on my soap box but this is not always the case for our food. More specifically I am talking about all the yummy, juicy, food and produce we pick up at the local supermarket.

 

Did you know that they have genetically engineered tomatoes to be immune to Round Up?

GROSS right?
Can you imagine how much Round Up or other crap we ingest because farmers spray the weeds….because weeds are unsightly right? Plus those icky bugs. The bugs like bees that are becoming extinct because of insecticides, even though those bees pollinate the majority of our fruits and vegetables. Those chemicals do not dissipate, they are absorbed by the soil and the plants. Sure it may not be on the TOP of the food but what about in the dirt, in the stems, in the fruit and meat of the food we eat? Did you know that they engineer plants to bloom for one year and one year alone? Requiring high yield farmers to replant new seeds?

 

Our produce is so scary! Not to mention unhealthy.

 

I only found these facts out after attending one of my Busy Bee Twin Mom meetings and one of our moms who has a degree in Environmental Science from UC Santa Barbara, told us about all these scary and truthful facts of the food and produce we eat everyday. I mean I know that they use pesticides and etc, but I was unaware of all the genetic modifications. No wonder we all are getting cancer.

So I share this with you because I think that the information is important. The traditional food in stores is unhealthy for us and our kids. The hype on organic is not because it is organic and reduces your carbon footprint, but because overall the food IS better. Tastes better, works better with your body, does not leave unhealthy and unsafe levels of chemicals in your body.

 

Did you know those chemicals stay there? Yeah they don’t just “go away,” we don’t take them out in our BM trash, they are there for life. Imagine how your body is a living chemistry lab as all these different chemicals bind, mix, and stick to every cell in your body. And we wonder why people get cancer, why our daughters start to enter puberty at 10 years old and even younger. Milk and beef are the same way, chickens, pork, all modified with hormones, fed grain, feed, grasses, and vegetables that have all been genetically modified, altered, treated, hormonally injected.

 

Here is the BUT, that everyone is saying, “BUT, the FDA says its safe.”

 

Sure the FDA also said that pharmaceuticals are safe, but they are taking those off the market now too, are they not? The FDA also said that a pesticide that was so great in the 70’s was safe and guess what, it is no longer used…except illegally in third world countries because the risk of in Utero deformities, abnormalities and preterm labor. The FDA also said Valium was safe….but they did a 20 year study on all the effects of Valium….so tell me….if it is SOOO safe….why a 20 year study?

 

The solution?

Organic! CSA (Community Supported Agriculture). Organic Co-ops. Grow your Own!

Organic is tricky but not. The USDA Certified tells you that your food is USDA organic, no pesticides, the farm has been clean for many years which includes the water the non use of pesticides, insecticides, the whole array of chemical free.

There is also the OMRI Organic Certification which certifies the products are organic without the USDA and FDA taking their slice of the profitable organic pie. These farmers farm organic, but do not have the time or money to invest in the full blown organic certification. The whole enchilada of the USDA Organic takes at least five years of a clean farm plus lots more time, money, and certifications….some farms don’t have that kind of time or fund.

There is also Organic Fair Trade. These are products from developing countries and farmers who again, do not have the time and resources for a full blown certification. However, they do adhere to organic farming guidelines.

Did you know that there is produce called Heirloom? Yup, these are centuries old, untouched fruits and vegetables that have been farmed for years. They taste beautiful, they look beautiful, these seeds and produce items are often found on Native American farms and European farms, old school, old farming, no new technology and products for generating a mass quantity harvest, just good old fashioned farming and foods.

 

CSA – A CSA is great!! I am a member of a CSA. I love them!! Fabulous is what they are!! You find a local farm in your area and you invest your monies anywhere from $100 to $300 per season to purchase vegetables, fruits, eggs, dairy, you name it, whatever that farm has to offer. And guess what…..you see how they grow it! You see how they maintain their farm, you are also buying RIPE then and there, fresh! No hormones to speed the ripening process. Because other farmers have to pick early before the produce is fresh and then try to ripen the product in a store for you to buy. Because no one wants ugly produce right?

 

Your eggs…did you know that Grade B eggs can be stored in a fridge for up to one year before sent to the supermarket for you to buy?! Yup, why do you think they have such a short shelf life…because they have already been stored for a YEAR!! Nasty!! Your Grade A eggs yeah those are refrigerated for almost as long…SIX MONTHS before you buy them in their pretty cartons in the store. Plus those chicken…literally cooped up with their only goal is to lay those eggs. If you were cooped up like that….would you be healthy? Probably not.

Food Co-Ops. These are fantastic. Again you get all the greatness of a CSA but you also get more variety such as some farmers who also have cattle, so beef, bison, chicken, you sign up, choose your pick up spot and there you go! Better than the grocery store because you are supporting local farmers, local residents (just like you), and you are helping the environment by avoiding the obsession and use of petroleum based products such as oil, plastics, diesel.

Now that I am on and about off my soap box, look into a CSA. Meet your local farmer, check out your local farmers market, taste their food! They always let you taste the fruits of their labor. We did, we got to taste fresh cantaloupe…OMG and was it the best tasting cantaloup ever. We got a watermellon and a half dozen eggs and the eggs were beautiful. Brown and tasty with more Omega-3 fatty acids than those nasty store bought. Seriously you are what you eat and do you want all that build up of chemicals and genetically modified experiments working in your body?

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Little Bitty Soap Giveaway!!

You can have a piece, well pieces, of the Little Bitty Soap company in your home!

My sister Brittany is hosting a giveaway of my special blend that I made for her and a lucky reader to enjoy in their home and bath!

So please head on over to Brittany Greer’s casa and check out the Little Bitty Soap Giveaway!

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Dr. Ron’s Doctors Best

We made it to the final day of The Five Fish “FREE” Week with Dr. Ron’s closing out the week.

I have to say that Dr. Ron’s has definitely held up to the claims thus far and believe me I am the biggest skeptic surrounding products that claim to be “all natural” and in this case preservative free.

This final product was the hardest to review, I mean really, how do you judge a multi-vitamin you have only been taking for a week. Hard to tell really. So today was my science experiment day which is why my post wasn’t written until now.
Again here is a bit about Dr. Ron and Dr. Ron’s Doctors Best, Multi-vitamin:
The supplements in this section include formulas and essential nutrients you might want to take to a desert island – or want with you if you’ve missed your connection at O’Hare and a winter storm blows in.
We each have our own unique nutritional needs, but all of us can benefit by including special foods and the basic nutrients they contain in our daily routines. By ensuring substantial intake of nutrients that were abundantly supplied in traditional diets, we help build lasting health and resistance to the inevitable physical and mental decline of ageing. Let’s take a succinct look at each of these ten formulas and nutrients that will be detailed in the next ten pages.
  • Doc’s Best – the next generation. Why take a multi? In a word, insurance. The complete spectrum of nutrients our state-of-the-art vitamin-mineral-antioxidant formula supplies protects against deficiencies. There isn’t a more complete multi – and Doc’s Best is ideal in pregnancy and for children as well.

So here is the demo straight from Dr. Ron’s site:

Brand-X

Dr. Ron’s

 

Now Dr. Ron’s clearly states that you can try this test yourself…..so I gave it a whirl:

As you can see I compared Dr. Ron’s to the Kirkland Brand (Costco) that we normally use and you can see the results. To make it more true to life I actually used vinegar which is mildly acidic and comparable to stomach acid as opposed to using water.

Have a great Friday and thanks for checking out Dr. Ron’s and Traba Door.

Have a great weekend!!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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Day 1 "FREE" Week Product Review – Dr. Ron’s Ultra-Pure Body Care, Shampoo and Conditioner

Welcome to Day 1 of The Five Fish “FREE” Week.  

Today we are going to explore the preservative free products of Dr. Ron’s Ultra-Pure Body Care. You might be asking how can body care products such as shampoo and conditioner possibly have preservatives. Well I wondered as well and began to research and found that almost every shampoo on the market has this #1 nasty ingredient, ready, “SODIUM LAUREL (LAURYL) SULFATE”.
Okay, so I know you are wondering what this compound mineral is in our hair products. Sodium laurel sulfate is a cheap detergent and is what makes our shampoos as sudsy as they are. You know what I mean, that great foaming action that makes us believe our hair is getting so clean…WRONG! In fact sodium laurel sulfate is an irritant and is a carcinogen…yup washing your hair can cause cancer, who would have thought. The second preservative is paraben which prevents bacteria and fungal growth in almost all beauty products, again another irritant, allergenic, and carcinogen.
So I came about researching this because I have been trying to find organic or as close to organic as possible for my family. Buying organic products not only reduces our overall carbon footprint, but the products are absolutely superior for your overall health. Big G has eczema so I have to be careful with what I use on his skin or he is a mess and takes months to clear him up. The Squids are also new babies, but have so far (so good!) been a-ok with standard OTC products. I, on the other hand, I have to use glycerin type washes or my skin is a mess as well.

The staff and Dr. Ron sent me the MSM Shampoo and MSM Moisturizing Conditioner. Here is some information straight from the Dr. Ron website about the products and about Dr. Ron:

MSM Shampoo

With herbs, nutrients and essential oils, MSM strengthens hair and restores elasticity. A rich supply of mucopolysaccharides and protein in our conditioners leaves hair soft, light and shiny. We avoid the use of sodium laurel sulfate, a cheap, harsh detergent often derived from petroleum and disguised in pseudo-natural products with the phrase “comes from coconuts.”

  • Soft, shiny hair results from superior nutrition – but our great shampoos and conditioners will bring out your hair’s natural qualities like no other products.
    Our unique blend of oils, herbal extracts, and nutrients strengthens hair, restores elasticity and repairs split ends.
    MSM Shampoo contains a rich concentration of sulfur in the form of MSM for maximum benefits

MSM Moisturizing Conditioner

  • For dry or damaged hair, our MSM Moisturizing Shampoo and MSM Moisturizing Conditioner have an extra high concentration of essential oils. Eight ounces each.
    Blended with coconut and olive oils, herbal extracts and nutrients, essential oils have exceptional moisturizing qualities and help restore beautiful luster to your hair.
    Essential oils contain characteristic plant aromas that leave a gentle fragrance and help hair stay fresh between washings.

Here is a little about Dr. Ron, straight from his website:

Dr. Ron’s Ultra-Pure began in 2000 to provide our patients with the purest and most effective nutrients, formulas and special foods. Many other people now use Dr. Ron’s products. We thank all of you, especially members of the Weston A. Price Foundation and the Price-Pottenger Nutrition Foundation, two organizations that are doing so much good work to further accurate understanding of nutrition. We are committed to providing the finest supplements to complement traditional diets.
We Source Materials from America, New Zealand and Europe
Most of our source materials are from America. We secure organs and glands from free range, grass fed New Zealand animals raised without pesticides, hormones or antibiotics. High-vitamin cod liver oil is imported from Norway and meets the strictest standards of purity. Other materials are occasionally sourced in Europe, Japan and Korea, depending on quality and availability of supplies. Contamination of source materials for supplements and pharmaceuticals in recent years has led us to avoid sources with potential problems. Careful and selective sourcing of raw materials provides an extra measure of safety. You may be confident that all Dr. Ron’s Ultra-Pure products contain only and exactly the nutrients listed prominently on the labels.
The Ultra-Pure Promise of Purity, Quality, Potency and Value
Dr. Ron’s Ultra-Pure products are designed and manufactured by a team of supplements professionals and health care providers with extensive clinical experience in natural medicine. Source materials are carefully tested for purity and potency. Many of our products, including Doc’s Best and other innovative formulas, New Zealand organs and glands, and high-vitamin Norwegian cod liver oils, are unique. In our formulas, we combine synergistic ingredients at optimal doses to create maximally effective products. We use no lubricants, fillers, binders, coatings, flowing agents, or other added ingredients of any kind. Because we use only the pure nutrients, our supplements achieve maximum absorption, and are truly hypoallergenic.

Ron Schmid, ND, has practiced naturopathic medicine since 1981. He served for two years as Chief Medical Officer and Clinic Director at the University of Bridgeport College of Naturopathic Medicine. Ellen Triplett , Lac, has a Master’s degree in Chinese Medicine.
Dr. Ron is the author Traditional Foods Are Your Best Medicine and The Untold Story of Milk. He is on the honorary board of the Weston A. Price Foundation and has written for Wise Traditions, the quarterly journal of the Foundation.

You must be itching to know……how did a “free” shampoo and conditioner measure up? Well I have tried a lot of salon shampoos/conditioners, claimed “organic” shampoos/conditioners and I have to say that Dr. Ron’s is by far the most enjoyable and fabulous product I have ever used. Like I said I have used the expensive salon shampoos, and we all know how our hair feels after leaving the salon…like silk…..well I got that same feeling from this shampoo and conditioner.


The best part was the smell. I am such a smell oriented person, I mean I smell all of my produce, meats, etc at the store before I buy it, so when I cracked open the package and my hair smelled like I was rolling in herbs I was in heaven. It was clean without feeling stripped and my hair smelled fresh without the harsh smell of added perfumes, and I had to get used to the little to no sudsing since the nasty emulsifiers and detergents aren’t in these products.

Then I conditioned. Mind you I have the worst hair known to man. I have chemically treated it since I was oh…..8 (I grew up in the 80’s, perms were so HOT back then, I was rockin‘!) I color it and then add that I live in the driest state of the union, Arizona, so I swim half the year which wreaks even more havoc on my hair. So I have to use a lot of conditioner, anti-frizz, and smoothing products. With Dr. Ron’s I didn’t have to use my daily routine of “Tame the Beast” smoother’s. The conditioner has a wonderful citrus scent that energized me in the shower and was a great morning pick-me-up. Plus when I rinsed my hair didn’t feel just soft, but smooth and silky and stayed that way even after I blow-dried my hair. Most products leave your hair feeling weighed down or they rinse out immediately leaving your hair barely conditioner or feeling repaired. All day….no fly aways, no tangles, no dry feeling, just smooth, soft, manageable, touchable, play with my hair type hair. I am in love!

Be sure to head on over to Dr. Ron’s and check out all of his wonderful beauty and health products. In addition to all over well being he does offer consultations! How awesome, get a consultation on how to live an all around healthy life. Also if you go to buy his products like I am going to, be sure you let him know you found his product review on The Five Fish and that Karie Herring of The Five Fish sent you. Thank you again Dr. Ron for sharing this wonderful product with me and my family!

Make it a great Monday!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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Easy BBQ Potato Salad

potato salad, bbq potato salad, thefivefish.com potato salad recipe, potato salad recipe

The Herring’s (Us) had a fantastic BBQ get together with the Greer 5 and the ‘Rents on Sunday. I took my first stab at Potato Salad to which DH said I should have bought it. Only because he thinks I show off by cooking everything from scratch…..to which I do! So here is my super simple, super tasty, easy peasy Potato Salad:

10-12 medium Russet, Gold, or Red Potatoes (all depends on your taste buds)
1/2 c. Mayo
1/2 c. Miracle Whip (or Yogurt for a lowered fat alternative)
3 T. Yellow Mustard
1/3 c. Dijon, Horseradish
2 sticks of celery, diced
2 branches fresh Rosemary, or 1 T. Rosemary
2 green onion sticks
salt and pepper to taste

1. Cut potatoes in half and boil in water for 15-20 minutes. Be sure to blanch (dump in ice water)the potatoes as they will continue to cook even after being removed from the boiling water.

2. While potatoes are boiling in a large bowl, mix mayo, Miracle Whip and Yellow Mustard. Begin to dice onions and celery.

3. Once potatoes are cool enough to handle, remove from skin as best as possible, dice into bite size squares add to bowl with wet mix and begin to slowly churn. While churning, slowly add onions and celery.

4. Continue to stir and add Dijon horseradish while adding spices to taste.

5. Serve immediately or put in fridge until ready to serve.

Serves 10, 136 calories per serving!

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HOLY COW!

Now I am not one to endorse anything. I also do not get excited easily unless of course you tickled my fancy just right…..but that’s a WHOLE other blog. So roughly a year ago my aunt comes over to visit and brings lots of goodies since I just had the Squids. You know the visit, they bring food, goodies, and then oogling over the baby. Well in her bag of goodies I received some wonderful Organic pasta dishes, bags of steam fresh vegetables (which are a dream for making dinner), bread, Goldfish (a family favorite) and HOLY COW!

Holy Cow you ask? What the hell is Holy Cow, other than a fabulous catch phrase for anything astounding. Well here is what Holy Cow does in my home, with my kids, husband, dog, stains, goober, gunk, grunge, goop, and gobbly gook:
Now picture #1 is after my daughter gorged herself on “cuties” (mandarin oranges), blueberries, cheese, chicken and whatever else she had for dinner that night along with whatever else she had that day. This is a TRUE picture of all the food build-up from the day. As a mom you know that some stains are just outright NASTY and take lots of Spray N’ Wash or Shout or Oxyclean, whatever you prefer, and maybe a good soaking to get the stain out. So I am now armed with my bottle of Holy Cow, I spray the shirt in picture #1. I am not one to do laundry at night unless I can’t sleep, so I let the shirt sit over night in Holy Cow. Picture #2 is after a long nights sleep in the stuff and I do laundry that day. Picture #3 is what the shirt looked like after Holy Cow and Tide. No soaking, no extras, just the Holy Cow and Tide.
Not only is this stuff amazing on stains, but counters, bathrooms, you name it! I personally use the concentrated green formula and the pink. I use it for just about everything and the best part is there is no harsh chemical smell, feel, taste. You know that feeling after you have used a harsh cleaner that you feel like you need a breath of fresh air. Holy Cow has a very mild scent and is fabulous. Check them out for yourselves!

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