What The Fork Are You Eating

If you are like others who started off the new year feeling not yourself or your health is less than favorable, your initial thought might be to start exercising, eating better, and then maybe visit your doctor. Did you know that most physicians who advise to eat a healthy diet and exercise cannot even tell you what a healthy diet looks like? That’s right! In fact, 99 of the 106 medical schools polled in a survey indicated they only required some form of education (conference, seminar, etc), but do not require a formal university course study. So what the fork are you eating and what the fork can your doctor really tell you about your diet when they don’t even know? Stephanie Sacks, author, certified nutritionist and chef, can help you overhaul your plate and your pantry in her book “What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate.”

This book is absolutely revolutionary in breaking down the foods we eat, why we should or should not eat, buy, or consider them as food items. We spend so much time focusing on “low-fat” or “sugar free,” with the intention of helping ourselves, but all we are doing is pumping more artificial additives into our bodies that we simply cannot process.

By no means am I a dietary professional, scientist or physician, however, I am a consumer and person who struggled with the reality of food and how it wreaked havoc on my life. My weight suffered, my skin as I had horrible acne, fatigue, and my own personal struggle and triumph with cervical cancer. Converting to a whole foods, organic diet allowed me to take control of all these ailments and help me live a better life with more energy and radiance.

“What the Fork Are You Eating” will help you understand how foods are made, how they affect your body, our environment, and your budget. A step-by-step guide to the small changes that have a big impact on our family health and the financial health of our budgets. Not only will you learn about how, or how little, our food is regulated, but this book is packed with wholesome, affordable recipes that your entire family is sure to love.

If you are ready to read the most powerful, life changing book of the year, then enter to win your very own copy of “What the Fork Are You Eating: An Action Plan for Your Pantry and Plate

a Rafflecopter giveaway

Disclaimer: No purchase is necessary to enter. One entrant per household, per address. Void where prohibited by law. Winner(s) will be contacted by email and have 48 hours to respond before a new winner is chosen. The sponsor will be responsible for product shipment to winner of this sweepstakes. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. Contact karie@thefivefish.com if you have any additional questions or comments.

My Bout with Cervical Cancer

Sharing my story about cervical cancer awareness, HPV awareness. Today was a day like any other. With the small exception of I crested the six month mark. Most of my family does not know with the exception of my husband, sister, father-in-law, my mother (for what it’s worth that she knows) and my kids, that I just hit the six month mark to check if my cancer has returned. Now some of you may be thinking, well she looks perfectly damn healthy, she tweets, works, and she has made no mention. All of which is true, true, true and leads me to writing this post.

In April I went to the doctor to have my annual check-up, a look under the hood per se to see that my girl’s engine was still running at capacity and even after the twins seemed to have done her in, she was looking good. Your normal run of the mill trip, blah blah vagina, birth control (since my periods suck), explaining that my husband had a vasectomy so really birth control is for vanity not sanity, standard procedures. Until I did not get my results back. I waited and waited and thought, fuck it, no news is good news and then my doctor’s office receptionist called me on the phone. While I was driving to my sisters. With two sick kids in the car. Fabulous. Taken back by what the hell was going on, the call was very abrupt and went something like this, “Karie Herring? Yes, Hi we need to schedule your biopsy.”

CRICKETS

I wasn’t quite sure how to respond. My initial fight or flight reaction was, what the fuck are you talking about biopsy, get me the doctor you stupid twit. Wanting someone who had more than a GED delivering details to me about my health,  I was too stunned to make such demands. I told her I would call back I was in the car and asked to get more details, she matter of factly stated, “Your condition is serious, you need to get this handled, do not delay on calling us back.”

Fuck you do not delay, bitch tell me what the fuck this is, why do I need a biopsy. Blessed be for smart phones, while I am distraught and attempting to Google my condition, the emotions and epiphany hits me. Then the results are displayed on my phone. I am a mess. Eyes are burning and welling with tears, struggling to find a breath to fight them back, then immediately questioning my mortality. My mental state of emotional wreck and composure is off and on like this for the following 20 minutes before arriving at my sisters where she has been so kind to take my kids since they were sick and could not be at school the remainder of the day. I drop off my kids and begin my drive back to work. Focused and composed, crying and clueless, for 45 minutes until I re-enter the parking garage, straighten myself and head back into work. Wanting to do nothing but leave and Google all there is to know I suffer through the next two hours before heading back to my sisters to retrieve my kids. Not until I get home do I just about fall apart to my husband, rock, best friend about my news.

The eternal optimist reassures me everything will be fine. Being the eternal realist, I disregard his words and off to Google I go. Spending hours on my laptop and researching biopsies, abnormal paps and the worst case scenarios I am at ease and pissed off again. An emotional roller coaster of guessing games brought on from the dipshit that called me who has a better chance of taking a drive through order minus pickles than disseminating information regarding women’s health. I am infuriated that the doctor did not call me. Casting aside my disdain I set out to make my biopsy appointment and did so within a few weeks.

Biopsies suck. Preparedness is key. Bring drugs; Tylenol, Advil, Pamprin, whatever your poison bring it because I would have rather had my C-Section sans drugs than to go through this biopsy. I was placed on the exam table in the standard stirrup position. Then the butcher went to work on my cervix, what felt like carving as she kept “going in”, as if deep sea diving. A mess again and no one is talking me through this except my sister, holding my hand so I can keep from punching someone as I endure the pain being inflicted. 20 minutes of cervical torture to tell me that I need to have another procedure, like a biopsy they said, so they can be sure they have treated me. Treated me for what exactly. I hammered away questions, what the hell is this, what did you find, what the fuck is going on and why are you keeping me in the dark? Question upon question comes with no answers. I am pissed. I begin to walk out, in pain and pissed, ready to deal harm like no ones business when drive-thru girl yells out to me, “Ma’am!! Ma’am! You have to make your appointment?”

Call me the poltergeist as I spun around to growl at the twit, “Am I not allowed to leave unless I make an appointment?” Her meek reply, ” Well…no” to which I fired back at her, “I will fucking call you, I need to leave and you need to not waste anymore of my time.”

I was hot. As far as hot messes go…hell hath no fury. My sister and I bantered about the event and I was completely dissatisfied with the ordeal. I went about with life, ignoring, diddling, going about the usual. Until I received a disturbing phone call at work where the doctor asked why I didn’t want to take anti-depressants for my fucked up periods. Dumbfounded at her recent call to psychiatry I ask what her specialty is again, gynecology. Great, thanks. How is this relevant to your mining in my vagina and at my cervix. At that time she explains my condition without explaining my condition. Her response, “You have severe dysplasia, known as CIN3 and without the procedure I cannot go into the details about cancer.”

Okay you drop the C-word on me, won’t explain anything. Let’s take inventory. I begin to grill her and get details, wanting to know more she refuses to tell me  until I schedule a consultation. What exactly are you going to consult me. I want answers not a fucking remodel of my vagina and cervix. Refusing me information, I refused her the consultation and the procedure. I advised her I needed more details about my condition and her “procedure.” Of which she sends me in the mail, two weeks later, what appears to be a pamphlet similar to a time share. Limited, vague, unanswered. Google here I come. So I am revisiting Google again with a detailed phrase: CIN3. Again, greeted with my mind reducing my mortality. She dropped the word cancer but did so to instill fear, a fear that I now find to be real. The reality that I have a form of cancer. I Google stalked the terms and what exactly I was afflicted with which is cancer that has not invaded my soft tissue and at this time is localized. $49.99 later…thank you Cox Communications and Google for the answers. I digress. But now I have answers and more questions. A few weeks later I get a call yet again at my office from the doctor. Infuriated by her persistence to yield a buck but not answer questions I fire the half wit and tell her she has failed to disclose and fully comply with my requests and she is incompetent and money hungry.

Finding another doctor takes me no time. I am in the office within a week, and I verbally barrage the new doctor with my situation, my ordeal with the dipshit who wouldn’t answer my questions no matter how many times I angled it, and I angled it, I worked in sales for many years, objections were non-existent to me. Coming up for air I let my knew doctor speak, who confirms my self education about my diagnosis. The burning in my eyes starts again but I fight it, holding my composure because I have with me the husband. My protector, the mighty and valiant knight. He then digs, investigates, questions, more answers, answers that make sense. Finally, the last question, “If the procedure does not clear all the cancer within the ranges what are our next steps?” Leading me to just about go over the edge as my jaw burns from fighting back the tears and the lip quiver leading into a full blown crying episode. Oncologists, specialists, and the reassurance of I will not let you die young comes out. Strangely I am at ease. Within another two weeks I am back in the office for a LEEP procedure which was easier than the biopsy but worse for the senses.

A few short days later I am advised that my pathology report has already come back and everything looks good. The LEEP appears to have cut away the cancerous tissues. Which segues into today, my six month check up, run of the mill pap smear with the hopes and prayers that I am still cancer free. While I am not free from HPV, the cancer is what was of imminent concern. I will share more about HPV, who has it, who can get it and how it can affect you. It affected me without me knowing, no symptoms and with it altering my life forever. I just know that my actions of going completely organic almost 4 years ago is my pro-action in my attempt to prevent cancer in myself and my kids. It can happen anytime and to anyone and I am thankful each day for this happening to me, for the opportunity to share and learn with and for others. How has cancer touched your life?

Orgasmic Review: Eden Fantasy’s Giveaway

Sex is such a great topic. Very open in my household, though we limit specifics for obvious reasons. I don’t need my six year old running off to school talking about quickies and Nooners. So if you are prudish, squeamish, or sex is taboo…..DO NOT READ THIS. Or do but don’t hate on me. 
 
I’m a Catholic. We’re taught that sex is a dirty, vile, disgusting, act that you save for the one you truly love.
– Paul Begala from his appearance on Bill Maher.
So when Nicole and Drew from Eden Fantasy’s contacted me about the fun stuff they offer surrounding sex and doing a review, I jumped them faster than my husband on a horny night! Now Eden Fantasy’s is terrific because they are not a “perv shop” like some people may think. Eden Fantasy’s is a great, upscale, adult, online retailer that sells more than just sex toys. Eden Fantasy’s also offers adult toys and vibrators for those who are into enhanced and or self-pleasure, but they also offer lingerie and love games to those who are looking for maybe just a bit of spice or a little extra heat in the bedroom.
I for one already have PLENTY of heat in the bedroom. You don’t get a single (Big G) and a double (the twins) from lack of heat! But with kids, you learn to be creative, take it where you can get it, and sometimes, even though there is heat, you need the spice!
My choice was tough, really, to kick up my spice level with the hubs. He travels a lot so we don’t get to “date” as much as we used to and babysitters….well few and far between. I looked at their lingerie and costumes, because I for one LOVE to dress up. Naked or fully dressed, I love to know what I wear is sexy and makes my man hot. I solicited his opinion to help in my quest for upping the boudoir action….BOY did I open a can of worms. You thought I was herny….I was getting Google messages like no tomorrow to check out links. He was like a panting dog in summer and I loved it, we had fun just shopping!
Finally we decided on a great new toy…a vibrator to be exact. But not just any old vibrator.
The Orgasmic Foreplay Kit.

I have to tell you that I was at first intimidated by the “gadget.” And by gadget I mean the Double Clicking your Mouse…gadget. I was like…hmm….could be interesting…never tried it….what the hell! The controls are super easy and the push button make handling a breeze. No fumbling for the “knob” to turn off or on. And the companion toy is great for interchanging with other toys. Made of soft jelly, not the typical hard silicone the toy is pliable and skin-friendly. We were just burning to get the package in….checking the mail all week.
Hubs and I received it on a Saturday before noon.
PERFECT!!
The timing couldn’t be better. We pawned Big G off to the neighbors to play. The twins….down for a good two to three hour nap. The house was ALL OURS!! We giggled and flirted like teenagers giddy to makeout when Mom and Dad are gone, opened the box, washed and readied our new toy, and skipped to the bedroom for some play time. We were all geared up, sweat was already starting to bead from us and we were still dressed! Hubs grabbed our pink foreplay friend, fired her up…..and….she was a one shotter. That’s right. We didn’t even get to play with her and she came and went before we did. Way to go hubs!
LAME. 

But never fear, Eden Fantasy’s has a SUPERB return policy. The instructions are easy to follow, just call your representative and easy peasy pumpkin pie, you are squared away. So we returned our pink foreplay friend and received the new one, talk about “bang for your buck.” Not as much planning went into our second go around for the Big O, but I gotta tell ya ladies. OH. MY. GOD. Truly there is nothing like the real deal with your man….but if the cat is away my mouse will play. I cannot explain it. But I loved the fact that I was a limp noodle when all was said and done. I had not slept that well in a LONG time like I did that night.

Here is Eden Fantasy’s Mission Statement:

EdenFantasys.com invites you to learn from others, share your experiences and re-discover sex. We offer online shopping you can trust, a welcoming community and a wealth of inspiring resources.

They also offer a wide seletion of products from as tame as candles to as hot as the toys, are a welcoming sex-positive community, hold the highest standards in online transaction (can totally vouch for that!), and have a great privacy policy.

With all of that, since I know you are hoping you don’t get screwed in this review…or maybe you do hope to get screwed…..here is the FABULOUS giveaway deets from Eden Fantasy’s and The Five Fish:

$50 Gift Card to Eden Fantasy’s
The rules of getting screwed in this giveaway are as follows
and you MUST do the following in order to be entered:
  • Tell me the one thing about sex for you. For example you might be prudish about sex, the use of toys, maybe talking about sex, is sex taboo to you and in your house, are you a closet freak? Tell me your one thing about sex. This HAS to be done before any other entries count. (Leave your email addy of course so we can contact you with the goods!)

Here are all your extra entries which will be LOADS of fun!

  • Visit Eden Fantasy’s and tell me what you would like for yourself or your partner
  • Follow my blog or tell me you already do (the button is at the bottom)
  • Follow me on Twitter or tell me you already do
  • Tweet this Giveaway (once per day until the end of the contest)
  • Fan The Fish on Facebook (see my LEFT sidebar)
  • Technorati fave this blog (button also on LEFT sidebar)
  • Stumble my Blog
  • Blog about this giveaway with a link back to me (Worth THREE extra entries)
  • For extra FUN, Follow and Tweet up Nicole, Drew, and Eden Fantasy’s about your fantasy, position, or fun toys! Be sure to tell them I sent ya! (Worth THREE more entries)

~~Be sure you leave a comment for each item, such as Fanned, Followed, Tweeted, these are extra entries for winning. I don’t count them unless you leave me the comment love. Again, don’t forget your email address too, you can’t get screwed if you don’t leave me your contact! LOL~~

GOOD LUCK!!
CONTEST ENDS SEPT. 25TH @ 10AM ARIZONA TIME.

 *Five Fish always blog ethically and with transparency.