Tag: kids

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Mini Me’s

When Big G was born I was so joyful that I had a perfectly healthy and beautiful baby boy. I love Big G like no words can explain. But in all honesty, my vanity started to get the best of me when all I heard was “Oh my gosh!! He looks IDENTICAL to his father.”

And so I thought I was doomed to have all of my children look exactly like their father.

I know, I am pretty vain. But seriously, when someone tells you how your children look like you, their mother, the comment just hits you and is heart warming. Especially because we are the ones who endured TEN, yes 10, MONTHS of agony, bliss, exhaustion, constipation, sleeplessness, irritability, bloating, weight gain, excitement, love, affection, bitching, moaning and the sheer fact we were uncomfortable right before we delivered our precious little person.

You can imagine how ELATED I was when the twins were born. I immediately bust out the baby pictures and did my “Nah nah, eat shit” dance to show how the twins look just like me! I know…..I am a terrible sport. But seriously….for FIVE years, all I heard is how people couldn’t believe Big G was mine because he looks JUST LIKE HIS DAD. FIVE YEARS!!
The only thing that stands out on Big G that he gets from me are the radiant color of his eyes (we have piercing blue eyes) and this really cool birth mark, oh and we can argue till the cows come home…both of us….with each other….and other people if they let us. Big G and I are born to argue! LOL

So here are some fantastic 70s sporting photos of me…..and my comparable Mini-Me.

Mini Me (Pickles Magoo)

Me (circa 1978, 1979 ish)

Me (circa 1979 ish)

Mini Me (Little Bitty)

Me (circa 1979 ish, I was about their age in this picture)

I am just so glad that my genetics finally came through on the looks of our kids. Do not get me wrong…..DH is one sexy beast, but if our daughter looked like him……she might as well pack everything in now and go butch, or lipstick for that matter. I’d love her just the same…..seriously….she is very pretty and totally cute.

I am most thankful that I was able to go 36 weeks, 4 days, 16 hours and 53 minutes before delivering Pickles Magoo and 54 minutes before delivering Little Bitty.
Both were PLENTY healthy and good sized twins, so I know my baking abilities are more than plentiful that is for sure!
As an added bonus they got my striking good looks, goofy loving nature, and they are the best of DH and I all the way around with smarts, love, good nature, bad tempers, and sensitivity.
I am so blessed with my three gnomes!

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The Way to a Mother’s Heart

In my meme yesterday, one of the eight things I had done was cried. Now the crying was definitely tears of joy, but tears nonetheless. I am a feeler, I am one of those people who will cry at movies, weddings, graduations, I am a feeler, I feel everything. Now my son, Big G, must know this because he can put me to tears in an instant.

In October of 2007 when we had taken a trip for a wedding I was getting dressed and when DH was helping me zip up my dress the first thing Big G told me was:

“Mama, you look like a PRINCESS!”

Cue tears.

Well the boy had another moment like that on Sunday evening when he was with DH. DH was helping him to take a shower and get cleaned up before bed. As he was drying him off the conversation turned to being a baby. They discussed everyone that is and was a baby. My mother, my grandparents, DH, the Squids, me, and finally Big G. Big G mentioned how he was 14 years old before I gave birth to him……remnants of a memory of a past life maybe? Interesting.

But the boy felt compelled to tell me something and this is how the conversation went:

Big G: Mom I have to tell you something.
Me: Okay buddy.
Big G: No Mom, look at me….look into my eyes.
Me: (holding my composure) Okay buddy, you have my attention.

Big G: I want to thank you Mom.
Me: Thank me for what baby?
Big G: For birth
Me: what? ( I look inquisitively over at DH who is laughing uncontrollably)
Me: Ok, babe do you need a shovel for whatever this boy is trying to say to me.

DH: No, no, he’s just so cute.
Me: Okay buddy what are you trying to say.
Big G: Dad, whats the word I am looking for……
DH: Birth buddy.

Big G: Right, Mom……thank you for giving birth to me.

And that is the way to a mother’s heart each and every time when my boy says something so innocent and beautiful just like that I melt and cry like a big baby!!

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Go Go Pets Review & Giveaway

Some families enjoy the pleasure of adopting a new pet into the family. They are loved, petted, caressed, looked after, named, and then finally cleaned up after. The cleaning job is generally left to mom and dad…..in my household namely me. The most common request for pets that I have heard from mom’s and dad’s have been dogs, cats, fish, and hamsters.

The folks at Mom Select and Cepia Toy decided to choose Phoenix and the Phoenix-metro areas to invade and unveil “Go Go Pets.” Go Go Pets are great because they mimic real life pets without all the fuss and my home was one chosen to review their hamster pets and the “habitrails” that were included.

So my family is the proud owner of a hamster named Mr. Squiggles. I am quite happy to have adopted and received Mr. Squiggles for a few reasons:

  1. No mess. Hamsters are stinky, they live in cages, and they have all sorts of junk they make messes with. YUCK
  2. Hamsters are a rodent….I hunt rodents like the pests they are. This rodent, you would never know he was and is a rodent.
  3. The feeding, the cleaning, all the excelsior cedar for their cages, we don’t need any of that.
  4. I never have to worry about him dying and explaining to the kids why we put him in a shoe box….I just crack him open and pop in new AAA batteries.

When the box arrived and I opened to see all the different habitrails I was a bit overwhelmed and spent a good amount of time putting the pieces together. Not that there is a lot to them, just there were a number of habit areas for the little rodent. Plus having an antsy five year old doesn’t help when you are trying to put something together as fast as you can so they can begin playing. So here is what some of the “habitrails” looked like partially assembled:

Now with any toy and or new animal you have to find a place for them and they all have little quirks, ticks, and annoyances for some parents, here are mine:

  1. Immediately had to change the batteries. As with any new toy as the batteries installed are for demo use only and not full play so they die within an hour of hard play.
  2. The habitrail comes apart easily requiring an adult to continuously put the contraptions back together.
  3. Mr. Squiggles didn’t like the wheel. He would fall over sideways, again requiring someone to fix him or get him off the wheel altogether.
  4. The hamster is ALWAYS making noise. I don’t mind toys that make noise, but there should be some shut off timer that after some time and no response the thing shuts up!
  5. He likes to back up A LOT, so going forward around the habitrail was a task for Mr. Squiggles.

Now I am not saying anything bad about the toy itself, just that I have higher preferences as a parent and mom about some of the toys my kids play with. Overall though my oldest boy LOVES Mr. Squiggles and the Go Go Pets toy. My twins, they like it because they can play demolition team on the house and chase the little fur ball. My philosophy is if the kids like it and are happy with the toy with no complaints….I’m good as well.

Here is a good deal about Go Go Pets…..you get one too!! Yup, you get your very own hamster and a habitrail. No muss or fuss of a real hamster, but your kids get to enjoy all the endless hours and entertainment that the cute little rodent brings! He has a love setting where he purrs for you and talks and his Go Go setting where he is on the move! Want to win your own Go Go Pet and habitrail? Here is what you will get:

One Hamster – Chunk

One habitrail – Car & Garage

Now here are all the rules for playing and you must post a comment for each entry and the additional entries thereafter to increase your odds (1 comment = 1 entry, Rinse and Repeat). Let me also say…if you don’t follow the rules…..no loot…….no email, no loot, rules are made for a reason and to avoid spammers! So let the fun begin:

  1. Follow my blog and tell me you do so or have done so, make sure you leave a valid email addy. (Worth 1 entry)
  2. Subscribe to my blog in a feed, then come tell me you did so. (Worth 1 entry)
  3. Follow me on Twitter @KariewithaK come back and tell me so (Worth 2 entries)
  4. Tweet my giveaway on Twitter, come back and tell me you did, one per day please! (Worth 3 entries)
  5. Grab my button to your right, add it to your blog, come back and give me the link showing you did! (Worth 5 entries)
  6. Tell me why you would want one of these cute little fur balls for your kiddos, with your valid email addy. (Worth 2 entries)
  7. Blog about this giveaway with the Mom Select button below and my button, come back and give me the link. (Worth 6 entries!!)
Now if you do not provide a valid email address you will be excluded from the drawing. The giveaway ends on June 7th @ Midnight AZ Time. I will choose a winner from Random.org

Good luck and have fun!

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Sun Protection Zone, MFS EyeWear Review & GIVEAWAY

Summer is upon us. I really thought maybe the hot summer days wouldn’t creep in until say June, but I had to settle for mid-May. Which means in Arizona you are having 100+ degree days from the middle of May until say October. FABULOUS! This in turn means lots of outdoor time in the pool or playing in the water outside. So when I was contacted to review these products I was thrilled!

SPF, or your Sun Protection Factor, is a biggie when outdoors. While the temperatures may or may not be scorching your skin will be, especially for little gnomes and munchkins. Your typical sunscreen needs to be applied 30 minutes before outdoor or water activities. Most parents slather or spray the stuff on and send kids on their way, in most cases the kids are partially protected, but the sunscreen will need to be reapplied in a shorter amount of time.
Sunscreen generally is reapplied every two hours. Well when you are out by the pool or in the water swimming you lose all concept of time and in some cases protections. The same can be said for any outdoor activity like hiking, yard work, leisurely walks, literally any outdoor activity. Some people just totally forget to reapply until they see that they are turning a different shade of brown, pink, red, or purple for the severely sun burned individual. Adding sunscreen at that point is useless, you are burned and you will continue to do so even afterward.
So the folks at Sun Protection Zone and MFS EyeWear sent some super fantastic sun protection products for my little Squids and Big G to test out. Who better to test than these three! They are the ultimate destruction team. Give them less than a minute and they can destroy ANYTHING.
Before we go into all the cool things, here is what Sun Protection Zone has to say about their product offerings and some snippets about sun protection:
Understanding the Ratings:
What’s the difference between UPF & SPF?
SPF
SPF is the ratio of time required to produce minimal erythema (redness) when a sunscreen products has been applied compared to the time required to produce the same amount of erythema without the sunscreen. This means, if skin reddening takes 20 minutes with a person who is using no protection, theoretically, the use of a sunscreen with an SPF of 15 would prevent reddening 15 times longer (about 5 hours).
UPF

 

Australian researchers introduced the term Ultraviolet Protection Factor (UPF) in 1996. It defines the amount of Ultraviolet light (UVL) that penetrates a fabric. UPF is a ranking of fabrics according to how much UVL penetration occurs based on standardized criteria. For example, a UPF rating of 30 would indicate that 1/30 of the UVL hitting the fabric actually penetrates it. Therefore, fabric with tighter weaves and thicker fibers will have a higher UPF.
Factors Affecting the Rating
Tightness of knit or weave: basically the tighter the weave, the higher the SPF/UPF. When a fabric is stretched, the tightness of the weave diminishes, resulting in increased UVL transmission. *Thicker fabrics have higher SPF/UPF than thinner fabrics. When fabric gets wet, its SPF/UPF can decrease dramatically. Wet cotton can lose up to 50% of its SPF/UPF. This is because water reduces the scattering of UVL, thereby increasing its transmission of harmful ultraviolet rays. Dark colors are more protective than white. In a study of identical fabrics, which were either white or dyed, it was found that white cotton fabrics had an UPF of 12, whereas a similarly constructed black fabric had UPF of 32. In testing polyester, the studies showed that a white polyester was a 16 UPF and black polyester was a 34 UPF. The popular view that white is more sun protective than dark colors is erroneous.
Why Buy Sun Protection Zone
For every website purchase of Sun Protection Zone products, a portion of the proceeds will be given to the American Melanoma Foundation.
Products include:
  • SunSkinz – children’s rash guards/suits are composed of four- way breathable stretch materials designed to equal 100% SPF protection against harmful UVA/UVB rays and come in a variety of cool colors and patterns. Diaper snaps are conveniently available in toddler sizes to ensure maximum comfort for even the youngest of children.
  • DuckSkinz – adult rash guard/zip up jackets perfect for any outdoor enthusiast as it provides protection against the elements – including water. Tightly woven with proprietary fibers, the material effectively repels water while also providing 100% SPF protection against UVA/UVB rays.
  • Sun Hats – for children and adults are comprised of ultra protective microfiber for comfortable protection. Adult hats incorporate an adjustable feature while the children’s legionnaire hats are available in several fun and bold colors.Sunglasses – 100% UVA/UVB protective eye wear with wraparound adjustable neoprene band is available in an assortment of fresh colors, patterns and styles for infants and children to choose from.

 

  • UV Solar Monitor Wristbands – Coat the bands with the same sunscreen you’ve applied and it instantly activates! The band changes colors throughout the day to indicate when to reapply sunscreen and once more to indicate when to seek shade. Packaged as 7 bands per box, use them for the day and then throw them away.

So here is the skinny on my kids and the Sun Protection Zone gear. Pickles Magoo was less than enthused….fashion is not a big deal for the boy. Little Bitty, well she was more than happy to oblige. Big G, the boy couldn’t contain himself. You would have thought it was Christmas Day the way he grabbed the outfit and ran. Here is said outfit….at least I got some beauty shots before my beautiful son put it on:

Now here is the best part. Every good looking outfit needs accessories right? Well Sun Protection Zone and the folks at MFS EyeWear sent some great shades for the Squids! The twins got these really cool looking hats and sunglasses. I know…sunglasses?!!
Here is the skinny on MFS EyeWear:

KIDS ARE AT GREATER RISK FROM UV RAYS

How often do you see families out in the sun, the grown-ups wearing sunglasses while the kids are squinting, blinded by the light?

Just seeing in bright sunshine is difficult without shades, and the fact is that kids’ eyes are more susceptible to sun damage than adults’ eyes. The American Academy of Ophthalmology says, “Like your skin, your eyes never recover from UV exposure,” and, driving home the point, “exposure to bright sunlight increases the risk of developing cataracts, macular degeneration, and growths on the eye, including malignancies.”

According to the American Academy of Pediatrics, until they’re about 10 years old children are at an increased risk for permanent retinal damage from sunlight. Exposure to UVA and UVB rays can lead to eye disease, such as macular degeneration, which scientists now believe is a leading cause of blindness in adults.

Of course, some sunlight is good for everyone. Sunlight is one of our main sources of vitamin D. (It’s amazing what our bodies can do.) But just like sunburn on skin, too much sunlight causes sunburn of the eyes, a condition called photokeratitis. Extended exposure to the sun during childhood has been linked to cataracts in adults.

82% of parents encourage children to wear sunscreen, but only 32% do the same for sunglasses. It’s time to take seriously the health risk sunlight poses to our kids’ eyes.

Whose kid would wear sunglasses?

MINE

Squids are coated with SPF 50 Sunscreen

Needless to say Big G loved his suit. His pose is of him being a super hero (super villain is what he told DH and I) *insert sound effects by five year old boy. Now he is all excited to wear the suit on Thursday for his last day of school and water day…and we’re going to let him. Now here is the best part for all of my loyal readers and new subscribers!!!!

*Drum roll………
You get to win these goodies. Now here are all the rules for playing and you must post for each entry and the additional entries thereafter to increase your odds
(1 comment = 1 entry, Rinse and Repeat). Let me also say…if you don’t follow the rules…..no loot, no email, no loot, rules are made for a reason and to avoid spammers!

  1. Your first entry to win is to follow this blog, and tell me you did or you are currently a follower. (Comment to tell me you follow or are a new follower)
  2. Go check out MFS EyeWear and Sun Protection Zone, tell me what items you like the most for your munchkin or munchkins including sizes. Worth 2 entries.
  3. Follow me on Twitter @KariewithaK. Worth 2 entries.
  4. Tweet the giveaway, come back and tell me you did! (One per day please) Worth 3 entries.
  5. Grab my button, add it to your blog page, come back and tell me you did along with a little linky for me to check ‘er out. Worth 5 entries.
  6. Buy something from MFS EyeWear or Sun Protection Zone, email me your purchase confirmation (minus CC details and such), I will email you a code. Come back and give me the code which is worth 5 more entries!
  7. Blog about this giveaway, come back and tell me about it. Worth 2 entries.
Easy peasy right?!
You MUST provide a valid email address in order to win. No valid email….no loot and the booty goes to the next winner in line.

Alright the contest ends on *June 3rd 2009 @ Midnight Arizona Time.
The Winner will be chosen by Random.org.
The contest date has been extended.

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The Nerve of Some People…

You know THOSE people. You know the ones that have the nerve, those pots, to call on us kettles? Yes, those rat bastards. I highly dislike them at moments when comments are slung like mud in a wrestling match, I mean, give me some goggles before hand will you!

DH and I were talking today about our typical nonsense. We generally have nothing important to say to each other during the day since he works out of the house. I babble on about housework, kids, bills, and all he hears is “Blah blah…blah blah, yadda blah. Yadda yadda blah.” Then he goes on to tell me about his job and his happenings with his job and all I hear is “Piss and moan, piss and moan.”

Anyway, I mention to him about my loot that I got in the mail today. I mean the mail lady might as well have been Santa in shorts with the packages. I received my products to review on the kids, among other things. So, I being the excited bloggy, tweeting, over-excited, don’t talk to anyone over the age of six during the day, run out to his office to share in my cheerleader-esque tone all my good news and excitement. We banter on about who knows what while I show him all the booty, and I mention how I can’t wait to blog about it.

Then he has the nerve. To tell me. Make sure you don’t forget to twitter that and whatever hell else you do.

Mmmhmmm.

Right. I told him, yes I do have my addiction to blogging, which by the way is more therapy than an addiction. Blogging is much cheaper than my $75 per hour therapist, whom I do love and adore, but heck I’m cheap….I blog! So I have my addiction, but my addiction is yielding some great stuff for the kids and WOM for these companies, thats what matters. Then, in all my wit, I call him out on his pot stance:

Mmmhmmm, and this WoW (World of Warcraft), do I see WoW yielding any goods? Is WoW going to one day pay the bills? (In reference to my writing among other things) I don’t think so, because you have to disconnect to make REAL money….WoW gold doesn’t count.

Then he proceeds to tell me….something….I kind of phased him out, oh right, he asked, so you going to go blog and tweet…….and I turned ever so nicely to close the door. I leaned out the door just enough to still be in the room to tell him:

No dear, I am actually going to make dinner. You know what dinner is right? You know, the meal after lunch and generally before breakfast the following day…..a meal you haven’t made in a while. Then I peer through the window as I shut the door giving him the most Nanna Nanna Boo Boo face ever.

I know…I am such an adult.

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Day 1 "FREE" Week Product Review – Dr. Ron’s Ultra-Pure Body Care, Shampoo and Conditioner

Welcome to Day 1 of The Five Fish “FREE” Week.  

Today we are going to explore the preservative free products of Dr. Ron’s Ultra-Pure Body Care. You might be asking how can body care products such as shampoo and conditioner possibly have preservatives. Well I wondered as well and began to research and found that almost every shampoo on the market has this #1 nasty ingredient, ready, “SODIUM LAUREL (LAURYL) SULFATE”.
Okay, so I know you are wondering what this compound mineral is in our hair products. Sodium laurel sulfate is a cheap detergent and is what makes our shampoos as sudsy as they are. You know what I mean, that great foaming action that makes us believe our hair is getting so clean…WRONG! In fact sodium laurel sulfate is an irritant and is a carcinogen…yup washing your hair can cause cancer, who would have thought. The second preservative is paraben which prevents bacteria and fungal growth in almost all beauty products, again another irritant, allergenic, and carcinogen.
So I came about researching this because I have been trying to find organic or as close to organic as possible for my family. Buying organic products not only reduces our overall carbon footprint, but the products are absolutely superior for your overall health. Big G has eczema so I have to be careful with what I use on his skin or he is a mess and takes months to clear him up. The Squids are also new babies, but have so far (so good!) been a-ok with standard OTC products. I, on the other hand, I have to use glycerin type washes or my skin is a mess as well.

The staff and Dr. Ron sent me the MSM Shampoo and MSM Moisturizing Conditioner. Here is some information straight from the Dr. Ron website about the products and about Dr. Ron:

MSM Shampoo

With herbs, nutrients and essential oils, MSM strengthens hair and restores elasticity. A rich supply of mucopolysaccharides and protein in our conditioners leaves hair soft, light and shiny. We avoid the use of sodium laurel sulfate, a cheap, harsh detergent often derived from petroleum and disguised in pseudo-natural products with the phrase “comes from coconuts.”

  • Soft, shiny hair results from superior nutrition – but our great shampoos and conditioners will bring out your hair’s natural qualities like no other products.
    Our unique blend of oils, herbal extracts, and nutrients strengthens hair, restores elasticity and repairs split ends.
    MSM Shampoo contains a rich concentration of sulfur in the form of MSM for maximum benefits

MSM Moisturizing Conditioner

  • For dry or damaged hair, our MSM Moisturizing Shampoo and MSM Moisturizing Conditioner have an extra high concentration of essential oils. Eight ounces each.
    Blended with coconut and olive oils, herbal extracts and nutrients, essential oils have exceptional moisturizing qualities and help restore beautiful luster to your hair.
    Essential oils contain characteristic plant aromas that leave a gentle fragrance and help hair stay fresh between washings.

Here is a little about Dr. Ron, straight from his website:

Dr. Ron’s Ultra-Pure began in 2000 to provide our patients with the purest and most effective nutrients, formulas and special foods. Many other people now use Dr. Ron’s products. We thank all of you, especially members of the Weston A. Price Foundation and the Price-Pottenger Nutrition Foundation, two organizations that are doing so much good work to further accurate understanding of nutrition. We are committed to providing the finest supplements to complement traditional diets.
We Source Materials from America, New Zealand and Europe
Most of our source materials are from America. We secure organs and glands from free range, grass fed New Zealand animals raised without pesticides, hormones or antibiotics. High-vitamin cod liver oil is imported from Norway and meets the strictest standards of purity. Other materials are occasionally sourced in Europe, Japan and Korea, depending on quality and availability of supplies. Contamination of source materials for supplements and pharmaceuticals in recent years has led us to avoid sources with potential problems. Careful and selective sourcing of raw materials provides an extra measure of safety. You may be confident that all Dr. Ron’s Ultra-Pure products contain only and exactly the nutrients listed prominently on the labels.
The Ultra-Pure Promise of Purity, Quality, Potency and Value
Dr. Ron’s Ultra-Pure products are designed and manufactured by a team of supplements professionals and health care providers with extensive clinical experience in natural medicine. Source materials are carefully tested for purity and potency. Many of our products, including Doc’s Best and other innovative formulas, New Zealand organs and glands, and high-vitamin Norwegian cod liver oils, are unique. In our formulas, we combine synergistic ingredients at optimal doses to create maximally effective products. We use no lubricants, fillers, binders, coatings, flowing agents, or other added ingredients of any kind. Because we use only the pure nutrients, our supplements achieve maximum absorption, and are truly hypoallergenic.

Ron Schmid, ND, has practiced naturopathic medicine since 1981. He served for two years as Chief Medical Officer and Clinic Director at the University of Bridgeport College of Naturopathic Medicine. Ellen Triplett , Lac, has a Master’s degree in Chinese Medicine.
Dr. Ron is the author Traditional Foods Are Your Best Medicine and The Untold Story of Milk. He is on the honorary board of the Weston A. Price Foundation and has written for Wise Traditions, the quarterly journal of the Foundation.

You must be itching to know……how did a “free” shampoo and conditioner measure up? Well I have tried a lot of salon shampoos/conditioners, claimed “organic” shampoos/conditioners and I have to say that Dr. Ron’s is by far the most enjoyable and fabulous product I have ever used. Like I said I have used the expensive salon shampoos, and we all know how our hair feels after leaving the salon…like silk…..well I got that same feeling from this shampoo and conditioner.


The best part was the smell. I am such a smell oriented person, I mean I smell all of my produce, meats, etc at the store before I buy it, so when I cracked open the package and my hair smelled like I was rolling in herbs I was in heaven. It was clean without feeling stripped and my hair smelled fresh without the harsh smell of added perfumes, and I had to get used to the little to no sudsing since the nasty emulsifiers and detergents aren’t in these products.

Then I conditioned. Mind you I have the worst hair known to man. I have chemically treated it since I was oh…..8 (I grew up in the 80’s, perms were so HOT back then, I was rockin‘!) I color it and then add that I live in the driest state of the union, Arizona, so I swim half the year which wreaks even more havoc on my hair. So I have to use a lot of conditioner, anti-frizz, and smoothing products. With Dr. Ron’s I didn’t have to use my daily routine of “Tame the Beast” smoother’s. The conditioner has a wonderful citrus scent that energized me in the shower and was a great morning pick-me-up. Plus when I rinsed my hair didn’t feel just soft, but smooth and silky and stayed that way even after I blow-dried my hair. Most products leave your hair feeling weighed down or they rinse out immediately leaving your hair barely conditioner or feeling repaired. All day….no fly aways, no tangles, no dry feeling, just smooth, soft, manageable, touchable, play with my hair type hair. I am in love!

Be sure to head on over to Dr. Ron’s and check out all of his wonderful beauty and health products. In addition to all over well being he does offer consultations! How awesome, get a consultation on how to live an all around healthy life. Also if you go to buy his products like I am going to, be sure you let him know you found his product review on The Five Fish and that Karie Herring of The Five Fish sent you. Thank you again Dr. Ron for sharing this wonderful product with me and my family!

Make it a great Monday!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.