Maneuvering Life and Motherhood with Twins Plus One
Winter brings on dry skin and it’s hard to look your best for the holidays when your skin is itchy and dry. NeoCell Glow Matrix helps hydrate your skin. This non-gmo & gluten free dietary supplement comes with 90 Capsules, enough for a whole month. Continue reading “Look your Holiday Best with NeoCell”
How many of you recall your mother telling you to eat your greens growing up? In fact, I am that cliché to my kids now, harping on them to eat their greens. So what is so important about these vegetables? I am glad you asked, one vitamin that is so important is folate, or known as folic acid. The Arizona Department of Health Services PowerMeA2Z site, which is designed especially with women in mind, educate women and offer a way for women to order a 100-day supply of FREE multivitamins with 400mcg folic acid. The Arizona Department of Health Services PowerMeA2Z site says that this B-vitamin is intricate in reducing the risk of neural tube defects in babies. Beyond that, folic acid is also used for other conditions commonly associated with folate deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis. Who knew… but folic acid also makes your hair shine, your nails grow and your skin glow. Continue reading “Power Women’s Health Multi-Vitamins with Folic Acid”
As you know our family is pretty crunchy, green, granola and alternative. I see a naturopathic doctor on a very regular basis. Not that I am opposed to western medicine by any stretch, however, my medical history with western doctors left me heavily medicated and with more problems than what I was originally diagnosed. So I have sought out natural and herbal remedies for our overall health and wellness. By no means am I endorsing that herbs and alternative medicines are the end all be all, however, I am saying that these alternative methods can be an excellent way to support your overall wellness and well-being. Continue reading “Loving Care with LaKota Herbs”
As someone who works out on a regimented basis I am always looking to ensure I am adding all the proper supplements to my diet and exercise routine. Working with weights and cardio exercise can take a toll if you are not eating and or sleeping properly. Not to mention our foods do not always have the adequate amount of nutrition we need for a fully rounded diet. So I like to supplement in my diet, such as a good fish oil and daily multivitamin. Continue reading “CLA for flat belly”
In this contemporary era, many people are seeking to overcome chronic disease, fight fatigue, lose weight, and obtain emotional equilibrium. Irrespective of your health objective, there are several wellness strategies you can implement to start looking and feeling better. Here are three simple ways you can start to jumpstart your health right now: Continue reading “Three Simple Ways To Jumpstart Your Health”
While we are still in January I wanted to bring this product to your attention and promote awareness that January is National Fiber Focus Month. Fiber. So many cringe at the sound of the word. When you think of fiber you tend to think elderly, those nasty food additives, or worse, the flavor lacking food that resembles the taste of cardboard.
But did you know that fiber is essential for a healthy diet, weight loss, blood sugar maintenance, and digestive health? However, our children don’t have to worry about this right? Wrong. Last year the American Academy of Pediatrics increased the recommended daily fiber intake standards. Especially because our lives have been so consumed with time or lack thereof and over scheduling our kids are not always receiving adequate intake in their meals, so many parents head for the drive through window because of time and convenience.
Foods that are naturally rich in fiber, apples, breads, rice, salad, green vegetables, just about everything that is a plant of sorts is rich in fiber for your diet. So what if your kids are like everyone else’s kids and they will not eat the green leafy goodness that helps us feel full, promotes digestive health, and tastes great? Why not a supplement?
(If you are curious those are my kids. Eating chicken salads. Yes, chicken chunks in a green salad. I am lucky with their eating habits.)
Pedia-Lax Fiber Gummies from Fleet are a great way to help your kids stay regular and get their daily dose of fiber in their diet. The gummies are a cute penguin shape and best of all they are sugar free, calorie free, AND gluten free. Recommended for children ages 2-11 to maintain better digestive health, three gummies a day are equivalent to a half cup of broccoli.
Now if you are not sold or sure on the supplement visit the Fiber Gummies site to get some great ideas on how to incorporate foods (such as fruits, vegetables and whole grains) into your child’s diet and even get a $1.00 off coupon to buy a bottle of fiber gummies. Or if you don’t want to buy them, try to win a bottle here on this blog.
Tell me what you do to get your kids to eat veggies? Do you hide it in their foods? What creative way do you try to get your kids to eat veggies? Leave me a comment and tell me.
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