Sometimes keeping up with all the current skincare trends can be overwhelming and expensive. Since there are thousands of skin care products and regimens available, it can be challenging even to know where to begin. However, maintaining healthy skin may not require all the latest and greatest creams and serums. You can prevent various skin problems by making good healthy choices and maintaining a wholesome lifestyle. Here are five easy ways to protect your skin from aging and other potential issues.
1. Use Collagen
Over the last several years, collagen supplements have grown in popularity. Yet, what is collagen? Collagen is one of the most abundant proteins in your body and has many essential functions. According to healthine.com, collagen can help with skin and bone structure. Many supplements stimulate protein production in your body, helping your skin maintain elasticity and hydration.
Another way to promote healthy collagen in your body is to avoid smoking. Not only does smoking make your skin appear older, but it also damages the collagen and elastin in your body.
2. Apply Sunscreen
While applying sunscreen may seem time-consuming and overrated, it is a crucial way to protect your skin from damaging UV rays. Often, wrinkles, sunspots and even cancer result from a lifetime of sun exposure. However, research gathered by Mayo Clinic suggests that you can prevent some of these adverse effects simply by using sunscreen with at least an SPF 15 or higher.
3. Eat a Balanced Diet
Not only does eating a balanced diet help you look and feel good, but it may also promote healthy-looking skin. Recent studies imply that diets low in unhealthy fats and carbohydrates can help maintain youthful appearing skin. Other nutritionists recommend drinking plenty of water to keep your skin soft, smooth and hydrated.
4. Baby Your Skin
One way you may unknowingly be damaging your skin is by using hot water in the shower or bath. Ironically, hot water can remove the natural oils in your skin, allowing it to dry out faster. However, if you like long showers, maybe try using warm water instead. Other ways you can baby or protect your skin is by following these recommendations:
- Avoid harming soaps and detergents
- Apply moisturize
- Pat dry after bathing rather than scrub
5. Practice Meditation
Did you know that stress can potentially cause acne and other harmful skin problems? If youâ€™ve had more than normal breakouts lately, it may be due to added stress at work or home. Yet, one way you can reduce overexerting yourself is by participating in calming activities like meditation. Meditation can encourage a healthy mindset, which also establishes healthy skin. Other ways you can reduce anxiety is by sleeping well or by lowering your work-load.
Maintaining healthy skin doesnâ€™t require expensive creams or serums. Still, if you want to retain your youthful appearance, you can start by eating right or using sunscreen. Other helpful remedies for radiant skin include managing stress and treating your skin gently. Every precaution you take now will have positive results in the future.