Al Fresco Gourmet #ChickenAndTheEgg

Some decisions are truly hard to decipher. For example, what came first, the chicken or the egg? Luckily we have super geniuses like Neil DeGrasse Tyson to answer our questions of the cosmos. So for the more down to Earth questions concerning food choices and better for you foods, what do you look to put on your table? My family is all about organic, some gluten free (I like to expose my kids to a wide variety of flour and food options), and whole foods that are minimally processed without chemical additives or preservatives. We have found that many meat products have the most amount of processing and additives, but we found a real gem: al fresco all natural.

al fresco all natural has over two-dozen gourmet, healthy chicken products, ranging from Wild Blueberry breakfast sausage to fully cooked Sweet Italian chicken sausage to Tomato & Basil chicken meatballs. Each of the chicken sausage varieties has 70% less fat and 35% less sodium than pork products, and they’re all gluten free.

chicken sausageMy family received a package of the frozen, fully cooked, breakfast chicken sausage links in Country Style and Apple Maple. Needless to say the maple was a real hit with The Chad and the twins. Big G was a fan of the country style and preferred this for sure in his brinner.

Oh yes, did I mention we made brinner with these? Brinner = Breakfast +Dinner

A family favorite for dinner, breakfast. Why slave away making an extravagant dinner when you can have all the excellent food groups in dinner. We made a breakfast scramble of which the pictures I tried to obtain were limited because dinner was such a hit in my house. We warmed these frozen links in the frying pan (just a preference over heating in the microwave) and cut them into bite size pieces.

Here is our full recipe:

1 package al fresco Country Style frozen chicken sausage
4 whole eggs + 1 c egg whites, all scrambled together
Diced red and green bell peppers
Diced red onions
Spinach (optional, but I love me some raw spinach!)

Heat links in pan until warmed thoroughly, remove from pan and dice into bit size chunks. Pour egg mixture with diced vegetables in the pan, just before eggs are completely finished cooking add in the chunks of sausage to rewarm. Toss around in pan until all egg is completely cooked and serve atop a bed of spinach. VOILA! Enjoy.

Upon further inspection of the ingredients here is the low down to really solidify the minimally processed, all natural, whole foods aspect:


That’s it! Those are all the ingredients which I can get behind when feeding my family. I know exactly what they are eating and I am not having to try to decipher some scientifically assigned  word for the creation of my food. If you need a PhD in chemical engineering to read your food label we might have a problem.

While I said that’s it, we really aren’t done yet! You see, al fresco launched a recipe sweepstakes called #ChickenAndTheEgg that runs until December 31 of this year. All you need to do is submit your all star recipe to be entered to win on January 5, 2015 a free breakfast for four ($200 value) AND a year’s supply of al fresco chicken sausage (16 packages). Here’s how you can enter to win:

  •  Share a photo on Instagram of your best al fresco chicken sausage and egg breakfast recipe with #ChickenANDtheEgg.
  • Tag the @alfrescogourmet Instagram account.
  • Follow the @alfrescogourmet Instagram account.

Want to know where you can find al fresco products? Just do a quick search of retailers in your area. Take advantage of the #ChickenAndTheEgg recipe sweeps we would love to see your recipes and photos all over Instagram. I know a lot of you visit us for recipe ideas, let’s see your hidden gems for recipe ideas. al fresco keeps laying on the awesomeness (ha ha get it…laying…laying eggs…I digress) to have you share your recipes. Until the end of January, if you buy two packages of al fresco breakfast chicken sausages at any store, you will receive a FREE carton of eggs. Chicken sausage + free eggs allows you to make breakfast (or dinner) better.

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