Sweet Potato Hash and Scrambled Eggs

Breakfast is by far my most favorite meal of the day. I wake up starving. Sounds completely foreign to most, but honestly I have trained my body to eat within the first hour of waking. For you fitness guru’s – fist and chest bump. Carbs are also a devilish delight, but when you are eating clean certain carbohydrates are totally off limits and not friendly to your food regimen. I personally love me some beak filling carbohydrates. Toast…bane of my breakfast existence. Roasted potatoes and eggs…a close second for some fabulous food to nosh on with my coffee. Best of both worlds is sweet potato hash and scrambled egg whites, coupled with chicken chorizo.

So last night while contemplating what to whip up for dinner I opted for brinner (breakfast+dinner). I knew I had a tough crowd to serve, The Chad and my four footers. Each of the four foot people provided little feedback as to my culinary adventure for menu options of the evening. Being the head of household, or I’m delusional enough to believe so, I opted for brinner. Luckily I had all my ingredients ready. A trip to my local Sprouts just a few days prior proved fruitful as I picked up a fresh batch of chicken chorizo. If you have yet to try some, please do so. Rivaling the traditional pork and beef chorizo the chicken has amazing flavor and leaner. Great for those calorie counters and clean eaters like myself, no added sugars or fats.

sweet potato, yam, yam sweet potato differenceFrying up my chorizo and scrambling some egg whites I wanted a carb. Knowing full well I was headed tot he gym for some weights and cardio I wanted to prep my body for the nutrients needed to sustain 90 minutes of intense exercise. I opted for some sweet potatoes. None like the sweet potatoes we have all been accustomed to at Thanksgiving dinners. You see those are called a yam, we however, interchangeably use the term sweet potatoes because they taste sweet. Sweet potatoes can have a hannah white, pale flesh and are loaded in vitamin A, biotin, vitamin C, they help regulate your blood sugar and are a healthy carbohydrate because of the amount of fiber and your body will thank you for all the anti-inflammatory, anti-fungal properties. I digress on the health aspect. The sweet potatoes and chorizo might be a meal to scoff, but please leave the guffaws until after you whet your palette with this sweet and spicy fall dish. Better yet, have it any time of the year if you happen to have a local butcher who would be kind enough to whip up a batch of chicken chorizo for you.

Taking these blond beauties I merely shredded them on a cheese grater. Some of you may opt for a food processor, I like the extra workout you get in shredding these bad boys by hand as I am reminded of cooking in the kitchen with my mother. Feeding a crowd like mine for brinner, breakfast or to make some tasty latkes I would suggest at least 5-6 medium sized potatoes. My kids love sweet potatoes so I had to use more, you be the judge based on your families appetite.sweet potato hash, sweet potatoes, latkes After shredding I tossed them into a large frying pan that had been coated with coconut oil. Another super food I absolutely adore that you can use for anything and everything. Smoothies, baking, frying, or if you are like me a shot all by itself, but I am a fan of coconut so I don’t mind the taste or the smell I have found it to really accentuate my cooking on all levels when used properly.

Moving past the wonders of coconut oil as I can digress again, we have shredded the potatoes, they are in the pan that is coated with coconut oil, just make sure that your potatoes are evenly spread out across the pan for even cooking. This will ensure every inch of your potatoes become a hash as they brown and crisp. I cooked mine over medium-low heat for about 20-30 minutes to guarantee they were nice and crispy all the way around but still had enough sweet, soft, fleshy bites in the middle. Toss those into a serving dish or right onto your plates, sided with scrambled egg whites and chicken chorizo and you have yourself a sweet and spicy meal that is out of this world. Enjoy!

Utensils Needed:

2, 10-12 inch skillets (one for potatoes, other for chorizo and eggs)

cheese grater or food processor

whisk for beating eggs and egg whites


Ingredient List:

1 pound ground chicken chorizo ( or make your own chicken chorizo recipe)

5-6 hannah, or white, sweet potatoes

1 TBSP coconut oil

3 eggs and 1 + 2/3 c. egg whites

Lots of love and patience.

One Reply to “Sweet Potato Hash and Scrambled Eggs”

  1. I love sweet potatoes, but I never thought of making hash with them. I guess, I really never thought of pairing them with eggs. At one time, I thought the same thing about spinach and eggs together, but I was so wrong there too. This sounds delicious and I will be trying it soon. Thank you for sharing.

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