Cooking with Oil & Vinegar

oil & vinegar, chandler fashion square, arizona oil & vinegar, spices

Food is my passion. Cooking and food fall in line somewhere behind my love of God, my kids, my husband…you know it is somewhere behind them. So I am always trying new spices, new flavors, new ways to cook and share my love of all things food and culinary with my family. I am also never afraid to experiment with flavors and foods, my family gives tons of grace in that respect. In addition to all of these things, I love to find products that are unique, responsibly sourced and fun. Continue reading “Cooking with Oil & Vinegar”

Honest Tea Giveaway


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Tea has been a staple in homes for hundreds of years. Not only does it taste good but it contains health benefits as well. Honest Tea Company strives to be the leader in the tea industry by setting a good and honest example.

Their Mission? “To create and promote great-tasting, healthier, organic beverages. We strive to grow our business with the same honesty and integrity we use to craft our products, with sustainability and great taste for all.” Continue reading “Honest Tea Giveaway”

Struggles with Body Image

#mombod, image issues, karie herring,

Today’s society is so image driven. We are hyperfocused on how we appear, how we are perceived, how others perceive us and how we perceive ourselves. A time not so long ago I struggled with these same obsessions, the engrossment in unhealthy thinking and self-deprecation. My struggles with body image were skewed; when I was thin I thought I was too fat, when I was heavy I thought I was the heaviest woman on earth. After many years, I have come to love myself, my body, all my flaws and imperfections. Continue reading “Struggles with Body Image”

Arizona Sweet Corn Festival

Arizona sweet corn festival, sweet corn, Mortimer farms, sweet corn Mortimer farms, AZ corn

Arizona has always been known for their five C’s: cotton, citrus, copper, cattle and climate. While Arizona boasts the dry,warm climate of the summer months, cooler temperatures in the northern climates are a wonderful escape. The other “C” that Arizona offers is the corn, as in sweet corn! In the town of Dewey, Arizona right outside of Prescott this welcoming community hosts the annual Arizona Sweet Corn Festival at Mortimer Farms every summer. Continue reading “Arizona Sweet Corn Festival”

Baking with Kids

baking with kids, kids cook, kids bake, kids cookbook

Last year I had the blessing to stay home with my kids and keep them occupied over the summer. Charades, swimming and bike rides can only fill so many hours and minutes of a kids day. So this summer we are taking fun up a notch. With my love of food, grilling, cooking and baking, the kids started to catch on. Along with their desire to help, we had a winning combination. So I took advantage of my love of baking, their help, and a new way to bond as a family. I also had a great guide that was driven more for their audience so I could cater to their needs as kids in the kitchen. Continue reading “Baking with Kids”

First Bites: Superfoods for Babies and Toddlers

Food is such an integral part of our lives. As a conversation piece, comfort and of course sustenance. For new moms, feeding your infant and or toddler can be worrisome, frustrating and concerning. Am I giving them enough options? Am I feeding them the right foods? Should I feed them these foods? When I had my twins I threw the traditional thoughts out the window and gave them everything. Brussels Sprouts were my favorite when they were teething, as were apples, bell peppers, the whole gamut of different fruits and vegetables. From the time they could sit up unassisted and gnaw on foods, I experimented on them. With G-man I was more concerned on being the perfect mom, giving him the “right” foods and never rocking the boat. I wish I had this book with my oldest, First Bites: Superfoods for Babies and Toddlers, so I had some sort of compass and guide to tackle simple struggles like picky eating.

Picky Eaters

I’ve been interviewing experts about dealing with picky eaters for years and there are times when all that I have learned goes out the window! Do your best and when all else fails, take a deep breath and let it go. Don’t get up and make something different, let your child take ownership and decide not to eat, they won’t starve to death if they skip dinner one night. Allow them to have some of the control, it will empower them believe it or not they will (almost always) come around.

first bitesTry to:

  • Lead by example—parents have to be willing to eat and try things too
  • Offer a combination of foods your child likes along with things that may be a bit outside their comfort zone
  • Have a discussion about where food comes from
  • Get to the farmers’ marker or plant a garden
  • Make mealtime fun—eat, talk, share
  • Prepare meals together

Try not to:

  • Freak out!
  • Get noticeably frustrated
  • Fight over meals
  • Use dessert or other food as a reward
  • Insist that your child eat everything on their plate

(Photo and excerpt from FIRST BITES: Superfoods for Babies and Toddlers with the permission of Perigee/Penguin. Copyright Dana Angelo White, MS, RD, ATC, 2015.)

Today I do one of the “try not to” with my kids, but they are now 7,7 and 12 so having them finish their plate usually consists of did you at least eat all of your vegetables on your plate? When I was growing up I was limited on my exposure to foods, fruits and vegetables. I wasn’t even aware of farmers markets, local farmer co-ops, or the like. At the young age of 17 I was exposed to artichokes and capers. I never looked back. My children were a fraction of my age when they were exposed and that is one of their all time favorite requests, including asparagus, roasted Brussels Sprouts, stuffed bell peppers, bok choy, spinach, mushrooms, onions and kale.

What I found with my oldest is just as Dana suggests, have your kids take ownership. I let my kids rummage through the fridge when they were toddling and we discussed the different fruits and vegetables and I let them try. I also tried. I stock my fridge to this day with an assortment of foods. Such an empowering feeling to have your children try and share and tell others about the foods they like.

Seth defined that moment and humbled me as a parent when at his Boy Scout den meeting he explained the various foods on his plate as part of a nutrition project. Mind you, my little gem is barely six at the time and he explained grilled chicken or salmon as his protein, quinoa or brown rice as his grain, broccoli, Brussels Sprouts, asparagus and green beans (because he clarified those are his favorite) as his veggie, strawberries as his fruit and Gouda was his choice of cheese (dairy) but he also likes almond milk. His dessert, of course, was my gluten free, dairy free, caramel apple cake. Of course, a meal would be incomplete without dessert!

When his den leader and The Chad shared this with me I felt so proud. I felt like we crested a hump. A pressure was relieved regarding the work I put into my kids to ensure they are eating the right foods and are educated about proper nutrition.

However I know I am truly blessed because my children do not lack a food allergy. Many children these days have or develop food allergies which can make meals tricky and tough to navigate, First Bites: Superfoods for Babies and Toddlers helps provide helpful tips and insightful information on how to ensure we as parents are maximizing our children’s diets. The book release and copy could not have come at a better time as a friend from church was experiencing her own frustrations and concerns as a new mom. Her post on Facebook immediately prompted me to provide her with my copy of the book, to give her the tools I wish I had when I was a new mom, the tools I just figured out with having twins. If you are facing some of these struggles: food allergies, picky eaters, maximizing a vegetarian/vegan diet, or food transitions First Bites: Superfoods for Babies and Toddlers should be in your arsenal of tools in the kitchen and your home. First Bites was released on February 3rd and is available nationwide and on Amazon, get your copy today and take the frustration out of navigating meals and foods for your child with amazing meal options and friendly recipes sure to transform even the pickiest of eaters.

Kickstart your Colon with Coconut Cleanse

Coconut colon cleanse review from Island Vibrance and

The “holidays” are officially over. Valentines marks the close of all the crappy eating, unhealthy food choices and overall gluttony in our lives. For those who didn’t make a New Year’s resolution you are considering your health about this time. You are looking for a way to kickstart your body into the healthy mode; feeling sluggish, fatigued, and just a general overall feeling of meh. Continue reading “Kickstart your Colon with Coconut Cleanse”

Drink Wine Day & Giveaway with Tandoor Chef, tandoor chef, indian cuisine

While February is synonymous with Valentine’s I am happy to share if you despise Valentine’s as much as myself we have a new, much more celebrated day to rejoice. National Drink Wine day is on February 18th and gives way for a new way to celebrate the second month of the year.

The folks at Tandoor Chef are helping to kick off the festivities by sharing some of their favorite food, available at your local Safeway grocer, and wine pairings. If you were to ask me, I would have to say just about any Coppola Diamond label is sure to be an excellent choice, white or red, with any food. Personally, I am a fan of red and stock up on Malbec’s and Petite Syrah’s when my fancy strikes.

So the other evening when The Chad was on travel, the kids were at their bible study life groups, I was able to enjoy a warm meal (albeit from the microwave) uninterrupted with a glass of wine. I enjoyed the Palak Paneer which is spinach with a cheese sauce. I love spinach so this was something for me to nosh on in peace and sip my Coppola red blend.

Tandoor Chef has a tool that pairs wine and Indian food, I took a gander at the various wine (and beer) pairings to see what would taste well with each option. While the Palak Paneer indicated a pairing of a Riesling, I opted still for a red. However you might opt for their pairing based on your tastes, and the best part about the pairing tool is the opportunity to win $250 in wine!

Find Tandoor Chef at your local Safeway grocer, or other local grocers near you, and find them online for great meal ideas and deals.

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Disclaimer: No purchase is necessary to enter. One entrant per household, per address. Void where prohibited by law. Winner(s) will be contacted by email. This giveaway is being sponsored and conducted by Tandoor Chef and is responsible for product shipment to winner of this contest. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. TheFiveFish did receive payment for consumption and promotion of this product, but in no way were influenced or control the contest. Contact if you have any additional questions or comments.

February Eat In Challenge

What the Fork are you eating, Eat In ChallengeBest of all is our giveaway this month. We are giving away THREE (3) copies of “What The Fork Are You Eating: An Action Plan for Your Pantry and Plate” where the author debunks food myths and misconceptions. Stephanie Sacks is a certified dietary nutritionist, dietician, who breaks down the best way to shop and eat foods. Her personal struggle with food allergies and conditions and extensive knowledge makes her rich in the topic. The book shares 50 mouth watering recipes that help you clean up your pantry and save time and money as well!

If you haven’t signed up yet this month please do so! Otherwise please enjoy our giveaway and the great recipes from our fellow bloggers for our February Eat In Challenge.


a Rafflecopter giveaway

Disclaimer: Participating blogs were not compensated for this event, may contain affiliate links. No purchase is necessary to enter. One entrant per household, per address. Void where prohibited by law. Winner(s) will be contacted by email and have 48 hours to respond before a new winner is chosen. The sponsor will be responsible for product shipment to winner of this sweepstakes. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. if you have any additional questions or comments.