52 Weeks to Toxin Free DIY Softscrub or Ajax

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My kitchen is the most coveted room in the house next to my bedroom. Cleaning with a toxin free cleaner was challenging, so I wanted to share my DIY Softscrub AJjax type cleaner recipe. Have you ever watched chefs and the staff clean a five star restaurant? Yes that is what happens in my kitchen; every surface is scrubbed down, every corner covered by scrubbing and cleaning and the use of hot water and a proper disinfecting cleanser. Literally you could eat off the counters and floors since I am so meticulous about crumbs, dirt, and grime in my kitchen. However I struggled with the use of commercial and toxic cleansers like bleach, softscrub, 409, you name it I used these products in my kitchen and even my bathrooms. The fumes soon became overwhelming after introducing essential oils into my home. So I thought about how my grandmothers would clean their kitchen, their homes. As part of our 52 weeks to toxin free, here is week one and how I began researching a DIY Softscrub or Ajax type of cleanser that was heavy duty but without the toxicity. Continue reading “52 Weeks to Toxin Free DIY Softscrub or Ajax”

52 Weeks to Toxin Free Home

essential oils, karie Herring essential oils, Young Living essential oills

Last year I made the decision to radically transform how my family maintains their wellness. Seven years ago we transformed the way we eat by eliminating toxic, processed food. Yet we did not eliminate all the toxins in our home, we still had cleaners, fabric softener, wax melts, and cosmetics to name a few. All of these compound on themselves with processed, unclean food, which can lead to illness and the off chance of cancer. In an effort to continue to ward off and thwart any illness attack, I was very eager to truly own my health (and that of my family) to the fullest. While I dove in with my essential oils, absorbing as much information as I could and bringing in the oils that would support my family’s wellness, I still felt like I could be doing more to have a toxin free home. Continue reading “52 Weeks to Toxin Free Home”

Eco-friendly Bamboo instead of Plastics from Vandor

bamboo drinkware, bamboo glasses, bamboo meal sets, my little pony bambooMy kids are still in the “kids” cup age. Two seven year old’s, while wiser and seemingly more mature than most seven year old children, are still clumsy and fumbly as they maneuver their evolving bodies. The Tween of the house likes the plastic cups for the convenience, and quite frankly, he is a bit fumbly himself as he grows into a man-child. This year though I have been trying to eliminate more and more toxins and add eco-friendly products in our home. I think this is great for my family’s overall health and is invaluable for the lessons I am teaching my children regarding Earth friendly products that are sustainable and great for long term health. Great products are emerging that are as hardy and rugged as plastic such as bamboo, which is sustainable and eco-friendly. Continue reading “Eco-friendly Bamboo instead of Plastics from Vandor”

Spry wins Whole Foods Natural Choice for dental care and giveaway

spry, natural dental care, natural toothpaste, sugar free toothpaste, xylitol, spry dental care

Much of our good health stems from proper dental and oral care. Albeit we loathe a visit to the dentist, we would struggle more with an unhealthy mouth and smile. Part of overall health in our home is seeking out products that are better for you and the environment. Luckily my dentist has great taste in products when they referred us to Spry some years ago.

You might be familiar with Xlear Inc. as they started off in natural care in 2000 with their line of saline nasal spray, Xlear Sinus Care Nasal Spray. We have used this almost exclusively in our home for treating sniffles, sneezes, itchy noses and inflammation when cold and flu season flare up. Continue reading “Spry wins Whole Foods Natural Choice for dental care and giveaway”

Greens Plus Green Superfood for Total Body Nutrition

superfoods, organic superfoods, superfood powders, greensplus

In all our busyness we often resort to fast food or less than fulfilling food options. We lack the several servings of fruits and vegetables daily in our diet. Quite frankly for most of us this deficit shows as we are missing out on all the essential nutrients and proprietary building blocks our bodies need to thrive and remain healthy. Even vitamin supplementation is not enough to provide energy, reduce inflammation and support an overall state of well-being. Continue reading “Greens Plus Green Superfood for Total Body Nutrition”

How Low Testosterone Affected My Health

depression, anxiety, loneliness, low testosterone

Sitting at my desk at work I was flip flopping between hot flashes and cold spells. “I must be getting sick” as I rationalized my condition.  Heightened emotions also accompanied with rolling feelings of exhaustion, as I simply could not get out of bed anymore. I was even falling asleep shortly after dinner, so I rationalized that too, “Well maybe I am going to start my period.” Even though I just went through my cycle and I was not experiencing the traditional monster pimple that rears itself just before I start, I made that excuse as my personal self-diagnosis. For weeks these feelings continued. For months I rationalized what was wrong with me. Until I made the appointment with my doctor to really see what was going on with my health. Continue reading “How Low Testosterone Affected My Health”

CLA for flat belly

cla, belly fat loss, lean muscle, cla supplement

As someone who works out on a regimented basis I am always looking to ensure I am adding all the proper supplements to my diet and exercise routine. Working with weights and cardio exercise can take a toll if you are not eating and or sleeping properly. Not to mention our foods do not always have the adequate amount of nutrition we need for a fully rounded diet. So I like to supplement in my diet, such as a good fish oil and daily multivitamin. Continue reading “CLA for flat belly”

Oil Pulling

oil pulling, peppermint oil, essential oil, oral care, organic oral care

Oil pulling, an ancient Ayurvedic practice that many consumers are beginning to incorporate into their oral care routines, at the encouragement of their dentists. That’s because oil pulling can result in whiter teeth, better breath, cavity and gingivitis prevention, and less plaque build-up. Of course, it is still necessary to brush and floss teeth as well. Continue reading “Oil Pulling”

Smith & Vandiver Bath and Body

smith & vandiver, natural bath products, organic bath products, thefivefish.com organic lotion

Smith & Vandiver was founded in 1979 and is a natural bath, body and skincare company. The new Spa…Ah line is full of products with a purpose. Lavender is a stress reliever and the Spa…Ah Lavender line is meant to help put you at ease. So take a moment for yourself and relax.

Start with a warm bath and Stress Release Efferé Bath Fizzy. This indulgent bath fizz with pamper your skin and help with softening with it’s moisturizing sunflower oil and mineral-rich sea salts. This will turn your tub into a delightful spa-like experience. Continue reading “Smith & Vandiver Bath and Body”