Tag: food

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Hey Honey, It’s a Caesar Salad

While stalking reading some of my favorite blogs tonight my friend Chelle (whom I love and adore…she is my kind of people) wrote a post about Hooters Girls and Margaritas. I could not help but to read this and DIE LAUGHING because I had a story to tell about this Hooters chick.

As you know I am a very patient and forgiving person. Not always to my children as I run a tight ship, but to the common moron I do give him or her a lot of slack. Pausing, smiling gently, but enough eye gesturing to suggest, “Did your dumbass really just say that?”

One day when The Chad and I were debating on where to grab a bite to eat before we ever had the kids. Albuquerque was rather limited in prime choices for dining delicacies, we settled on Hooters. They have decent food, I am a fan of the wings and they had beer specials. We head on over and seat ourselves in a relatively quiet and empty dining hall.

Greeted by our “perky” server with some bimbo-esque name, the borders on the air of wearing glitter, smelling of bubble gum lip gloss, and riding a pole (*cough* stripper) we order our drinks and peruse the menu. Feeling rather adventurous, and passing on the oysters this early in the day with a beer, I decide on a chicken Caesar salad and an ice tea. I know…I am really living on the edge. I order and then The Chad orders.

Now here is where the waitress clearly needed a “I’m a blond…yah yah yah” audio dub insertion, a “Here’s your sign” slap, or “Are you stupid or something?” Because she bold faced turned back to me, looks me square in the face and asks,

“What kind of dressing do you want on that salad?”

I looked at The Chad who clearly just snarfed a beer through his nose and back into his mug. Which I made him drink. I look back at the waitress with her doe eyed expression, as she was awaiting my response and I again turn back to The Chad who is now occupying his attention on something other than my reaction. Clearly you could see I was wondering if she was joking. So I asked her. You are joking right?

“No, what kind of dressing do you want?”

My response….

“It’s a Caesar Salad…..” I trail off….nodding my head as if she is to have a light go off and go Oh right I knew that (hiccup)

Clearly. She. Does. Not. Get. It.

“I know. So what kind of dressing do you want.” Her tone beginning to have a twinge of annoyance.

I coldly replied to her without telling her she’s a moron or slapping her stupid face, I smile,

“It’s a Caesar salad. I would like CAESAR dressing.”

She walks off  in a huff, as The Chad lets out a guffaw. Seriously? Who the hell orders a Caesar salad and doesn’t get Caesar dressing? WTF?!

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Yo Baby Organics

yo baby organic, organic, stonyfield

USDA Organic, organic, Karie Herring, thefivefish.comMy life is no secret. No secrets on my blog, Twitter, Facebook; I profess my love and adoration for all things green. No…not the fungus among us but you know. Going green. USDA Certified Organic. I am a crunchy green mama and I love it. I feel that a lot of consumers are misinformed on what foods mean to be “organic” and most importantly certified organic. By the basic definition everything is organic, we are from the Earth, carbon based, I will spare you the specifics in science.

However, I will tell you that I FIRMLY believe that organics will save our planet, our families, and help prevent disease. Now I am no doctor, but my belief is that foods that are not certified organic are chock full of the harmful chemicals that we have been told are “perfectly safe for consumption” and furthermore my belief is that when you genetically modify a food…the nature of the food is destroyed. I look at genetically modifying something as inbreeding…the chromosomes and DNA is just not right.

So with my crusade to stuff my kids full of as much organics as possible I was THRILLED toyo baby organic, organic, stonyfieldhave the opportunity to review the “Yo Baby” line of yogurt meals from Stonyfield Farm. My kids love yogurt and finding an organic brand can be like hunting down an heirloom tomato in a potato farm. Stonyfield is fabulous!

Not because I reviewed their yogurts silly, but the flavor is true, mild, rich, and tasty. Most yogurts have that sweetened, half Jello taste to them. Almost like a pudding. Stonyfield is creamy with no sugary taste and not thick and like Jello. I also love that you can read the ingredients:

Cultured pasteurized organic nonfat milk, naturally milled organic sugar, organic cocoa, organic natural vanilla flavor, pectin, vitamin D3

Stonyfield Organic, yo baby organic, organic, baby food, twins, Easy as pie! Others I am left calling my friend who has an environmental science degree and can help me decipher the names of the ingredients…but generally when I have to resort to those measures I just avoid buying the stuff. But Yo Baby and Stonyfield are much more than just organic. The Yo Baby line offers a product that helps your baby grow, provides key nutrients to a healthy diet, and the active cultures to keep their digestive track healthy and happy. Just look at this happy face!

Actually I had one of Little Bitty licking the table where she dribbled her yogurt….but I thought I might be accused of being a suck up.

Anyway, I want to share all the goodness of organic and baby loving that the Stonyfield family of foods offers by offering you this Stonyfield Yo Baby Organics prize pack:

1 Yobaby travel bowl with lid
1 Yobaby organic cotton bib
1 Eric Carle growth chart
3 free Yobaby Meals coupons

Here is how you can win Yo Baby for your baby!

Tell me in a comment for each of these but first tell me: Yo Baby I want some!

Entry options (including multiple entry options for blogging, etc.) But here are some:

  • Let’s be friends on Google Friend Connect or tell me we already are!
  • Subscribe to my feed (3 entries for resubscribing and new subscriptions)
  • Tweet this giveaway with unlimited entries as long as you have no double entries for tweets: Yo Baby I want to win some @Stonyfield from @KariewithaK  http://bit.ly/c0zgSE Ends 3/27
  • Fan Stonyfield, YoBaby, and Oikos on Facebook and receive an entry for each fan…don’t forget to fan The Fish too!

CONTEST ENDS MARCH 27 @ 11:59PM

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Fancy Grilled Cheese Recipe with Green Chile

I love this dish. Simple. Exquisite. Full flavor and with a bit of flair and panache! Sounds like me minus the bad language. As you know I am an Arizona native but Arizona is not known for her food. So with this recipe I bring the flavor of New Mexico. Who doesn’t love grilled cheese sndwiches right? Great comfort food and just perfect for rainy days with a bowl of tomato soup. Here is my spin on an old favorite; I call her….The New Mexican.

2 slices Jewish Rye bread (marbled is my favorite)
2 slices sharp cheddar cheese or enough to cover the bread
1/2 of a 4oz can of green chiles (diced or whole works)
1T butter for bread
1 avocado sliced
1 tomato sliced

Butter each slice of bread as if making a traditional grilled cheese. Adding cheese and then add green chile on top of cheese and place final slice of bread for grilling. Slice an avocado and tomato to be served with the sandwich.

VOILA!

Jewish Rye bread has about 60 calories per slice* and less than 9g of carbs* per slice as well making the bread a healthier alternative to traditional white. I also love the flavor of rye coupled with the cheddar.

*May vary per baker and ingredients. My bakery claims these on their nutritional information.

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Morsel Monday and NutraSalt Giveaway

If you haven’t already please partake in the Extraordinary Mothers Morsel Monday link up! Participating is a lot of fun and a great way to find new dining delights for the family and hey, linky love!

nutrasalt, potassium, sea saltThis week I am “spicing” up the post with a review and giveaway of a product I received to try from the fabulous folks at NutraSalt. You are probably wondering what NutraSalt is and how nutra and salt can be combined together and not be an oxymoron. The NutraSalt product is a balanced product of sodium and potassium, 66% less sodium, to be exact, compared to common table salt. The proprietary product in NutraSalt’s recipe is the harvesting of Red Sea and Dead Sea salts from the Mediterranean.

According to the Mayo Clinic, the extra pinch of salt here and there can add up resulting in excessive sodium intake based on levels of sodium in processed foods, natural sources, and the extra shake during food preparation and at meal time.

Excessive sodium intake lead to conditions such as high blood pressure, kidney disease and cardiovascular disease which results in hundreds of thousands of deaths a year if not lifetime treatments such as dialysis for kidney disease. NutraSalt helps to replace the use of common salt in a healthier alternative to traditional table salt, allowing for the flavor but not the health risks often associated with excess salt intake.

NutraSalt comes in a variety salts and seasonings to “spice” up any recipe:

  • Low Sodium Sea Salt
  • Seasoned Salt
  • Texas BBQ
  • Savory Garlic
  • Zesty Italian
  • Lemon Dill
  • Lemon Herbs
  • Robusto Adobo
  • Spicy Cajun
  • Bold Chipotle
  • African Medley
  • Asian Fusion
  • Classic Curry

I received to try in my home the Low Sodium Sea Salt, Savory Garlic Lemon Dill, Bold Chipotle, Asian Fusion and the African Medley. I used every single one on some of my favorite meals. The Asian Fusion is absolutely divine on chicken and pork, I used them both on the grill and they added just that extra kick of spice to the flavor. Savory Garlic, I used that on my spaghetti dish when making garlic bread. Finally, my favorite is the African Medley which I used to make my Turkey Chili. The African Medley has flavors of cinnamon, peppers, ginger, and again the right balance of sodium and potassium. I know you are thinking “cinnamon? In my Chili?” YES!

How can you enjoy a 4-pack of your choice of NutraSalt and make this a staple in your home?  Go to the NutraSalt site and tell me ONE fact in a comment (that I did not mention above. As a recap I mentioned it is derived from Sea Salt, is 66% lower in sodium, is rich in potassium).

Extra Entries:

  • Follow my blog or tell me you do
  • Follow me on Twitter or tell me you do
  • Tweet another fact about NutraSalt making sure to use @KariewithaK, the link to this giveaway, so I see your tweets. Daily RT’s are available!
  • Subscribe to The Fish in a Reader or via email (at the top)
  • Blog this Giveaway! (worth 10 entries if you mention a fact, link to NutraSalt and this giveaway!)
  • Email this giveaway to a friend (worth 3 entries)
  • Fan The Fish on Facebook
CONTEST ENDS JANUARY 30TH
@ 11:59PM ARIZONA TIME
Best of luck!
Turkey Chili:
1.5lbs ground Turkey

1 can Pinto Beans

1 can Black Beans
1 can diced tomatoes
1/2 can of corn
1/4 cup onion, diced
2 cloves of garlic, diced
2 T. finely chopped Italian Parsley
2 T. finely chopped Cilantro
2 T. Olive Oil
1/4 c. Nutra Salt African Medley, divided (can be substituted with  2 tsp. cinnamon, 2 tsp. cumin, 2 tsp. ground corriander, 1 T. chili powder, 1 tsp red peppers, 1/4 tsp salt, 1/4 tsp ginger, 1/4 tsp onion powder)
I used my Cuisinart Multi-Cooker but a stove top cook pot works well too. Pour Olive oil into pan heating over medium heat, sautee onions and garlic until almost translucent add in ground turkey, parsley, cilantro, and 1/8 c. of NutraSalt African Medley (or the above substitutes halved). Cook until meat is browned and spices are mixed well. Add the can of tomatoes, beans, corn and remaining spices. Bring to a boil (add water if needed, but the canned juices should provide enough), stirring well, reduce to a simmer for at least an hour to let all the flavors mix. Serve with cornbread.
VOILA!
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Pizza for You and Pizza for Me: zpizza

Who in the world does not enjoy a good slice of pie? I for one thoroughly enjoy a good piece (or two) of a pizza pie from a great pizza joint. Especially this year! Why this year?

I have hosted THREE, yes, I said THREE major holidays this year of which two are the biggest, Thanksgiving and Christmas. For each one, I fail to cook the night before because let’s face the facts; who wants to cook a dinner when the next day you spend the ENTIRE day cooking dinner for an army. Plus the baking, the cleaning, the humanity!

Pizza is a big fave in The Fish home and we also enjoy a good bout of organic goodies, I try to shop and buy as much as I possibly can because of all the benefits of going organic which you can read about here. Imagine my surprise when I heard of a pizza joint that has certified organic ingredients I was in heaven!

Seriously though even The Chad thought oxymoron, “Pizza” and “Organic” together? Not possible. Possible.

Well, until he tried zpizza with me and the kids.

Now zpizza is not just about pizza, but salads, sandwiches, and more. zpizza offers a healthy and lighter alternative to some of your favorite foods. The ingredients are some of the finest, exotic, and freshest. 100% certified organic tomato sauce and flour coupled with MSG-free pepperoni for a truly amazing dining experience.

The Fish family received certificates to enjoy a pizza (or other dining options) from zpizza in the last week and I tell you what, seriously some of the most filling, flavorful, tasty, mouth watering, no other pizza can whet your appetite like zpizza. No lie, hands down, some of the best pizza and not because we received certificates to try out the pizza on behalf of zpizza.

I have had a sampling of zpizza before but not like this night, it was HOT, fresh, and OH. SO. GOOD! We ordered locally here in Arizona at the Midtown Phoenix location of 53 W. Thomas Road. I love midtown, downtown Phoenix, lots of up and coming businesses, a very hip and modern area revived in the midtown, downtown area.

The hubs was raving, the kids were cheering, well they weren’t really because they were too busy scarfing down the pizza but you catch my drift. We ordered the American, a wonderful blend of fresh veggies, meat, comparable to a “Supreme” at other pizza places but this one is FULL flavor.

The crust was more of a light bread of sorts, not doughy, not too thick, not too crunchy, the true essence of a brick oven pizza if you have ever had brick oven pizza. The cheese was mild, not salty like traditional pizzas, the sauce was light and enough to add flavor to the pizza without taking over the pie and not dripping off the slices. The toppings. OH, the toppings were out of this world! Fresh! Cooked even, and still fresh. Large helpings of toppings that were full of taste, crispness, and color. If you recall “traditional” pizza the toppings are meek, pitiful, lack in color and taste and most often are soggy from the loads of grease. These toppings literally POPPED from our pie.

Big G wasn’t too hip on the toppings so The Chad and I gladly ate his veggie toppings, savoring, every. Last. Bite. Now “traditional” pizzas leave you full and dissatisfied with yourself, like a glutton, pure swine after you eat it, and even after we had our slices, we were pleasantly full. Not overstuffed like a turkey at holiday or the need to slip into sweat pants, but satisfied on more than several levels.

So does this pizza option sound tempting enough for you?
Is your mouth watering for this tasty delicacy so aptly misnamed as “pizza?”

GOOD! Here is how you can win a $20 certificate to zpizza and avoid cooking for one night!

Mandatory entry: Tell me where the nearest zpizza is to your home and which creation (pizza or otherwise) you would order in your home to chow on?

Extra entries:

  • Follow zpizza on Twitter and get all the “dish”
  • Follow my blog
  • Follow me on Twitter
  • Tweet this giveaway (daily RT’s available): Enter this giveaway for $20 GC for @zpizza with @KariewithaK Ends Jan 5 http://tiny.cc/l1bE3
  • Blog this giveaway
  • Leave a substantial comment on a non-giveaway post (can’t just say Oh Hey saying HI, share the love for Pete’s sake) Worth 5 entries
  • Fan The Fish on Facebook
  • Enter one of my other giveaways and tell me you did (worth 1 entry per giveaway entry, this could be significant depending on the number of current giveaways)
CONTEST ENDS JANUARY  5th 2010
@ 11:59PM ARIZONA TIME
Best of Luck!!
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Egg Nog French Toast and Pancakes Recipe

I decided I needed to get all of these fabulous homemade recipes out of me brain and ready to share with you all and ’tis the season for some FABULOUS cooking and recipes. However, I will never share my secret to the perfect pecan pie….that recipe will probably die with me, I know MANY gluttons who would kill for the recipe.

But for the gluttons in all of us and especially those who pine over the great beverage that is egg nog, this recipe is for you and is a GREAT and easy recipe to be enjoyed by the entire family, especially on Christmas morning.

eggnog pancakes, egg nog
Egg Nog Pancakes & Egg Nog French Toast

For pancakes:

2c. Bisquick or my organic recipe
1 1/2 c. Egg nog
1 egg
1T milk
3t. cinnamon or nutmeg (for extra kick and the taste is DIVINE!)

Lightly beat egg, add eggnog and slowly add and stir in the Bisquick and spice. Mix until a creamy batter is reached. Pour onto medium heat griddle. Recipe should yield 18 pancakes

French Toast:

2 eggs whipped
1/2c Egg Nog
2T milk
2T Cinnamon
1T Splenda or 1.5 tsp Stevia (since the egg nog is rather sweet)
10 slices of bread

Mix together all wet and dry ingredients in bowl. Slowly dip in bread as to coat each side with egg and cinnamon mix, cook over medium heat in pan until a golden brown. Serve with powdered sugar or with butter and syrup. The taste is truly rich and the spices are enhanced by the egg nog.

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Cookup Rice Easily Cuisinart Rice Plus Multi-Cooker

If anyone is the chef of the kingdom in your home this appliance is a winner. I am not a huge fan of “rice” unless of course as a small side with Sashimi. Yes…mmmm….the savory, slippery, luscious taste of sashimi, true raw fish. Not a California Roll, TRUE sushi. I think I was Japanese in another life. Moving on, the Cuisinart however is more than your standard rice cooker. As the name clearly suggests the Cuisinart is a “multi-cooker” which means you can make much more than rice in this fabulous appliance.

While I too am not a fan of crock-pot or slow cooker meals I do have my lazy moments that would make Martha Stewart shudder, for that, I am so sorry Martha. But I do not like to dirty a million pans, my pans are vey nice and I would much rather use them as art than to cook in. So the Cuisinart helps me to cut down on dishes by offering a cook function similar to that of a stove top fry pan.

I was making chili the other night and knew I had to use the Cuisinart Rice Plus Multi-Cooker with Fuzzy Logic Technology. I read a chili recipe in the recipe book that was included with the multi-cooker and the recipe was very similar to mine. A few variations but much similar to mine. So I followed the cooking instructions for the multi-cooker as to not damage the appliance nor ruin my creation.

The function that allows for cooking similar to the cooktop is Quick Cook option and I was able to brown my turkey meat and then I removed the meat and was able to saute my onions with my spices for a truly decadent taste. From there the cooker automatically shuts off based on the Quick Cook option, and I set the option for the slow cook meal of a few hours (you can adjust the time based on volume, etc) and I added my meat and wet ingredients to the cooker, shut the lid and VOILA. The cooker actually did cook my food perfectly, not too hot, not burned and not that burning ring you often see on your ceramic slow cooker, suggesting that maybe the meal got a bit too hot.

In addition to meals like chili, you can make oatmeal, risotto, different variations of rice such as sushi rice, brown rice, you can steam vegetables for wraps, dinners, and even reheat meals that were not prepared in a slow cooker. I even used my Cuisinart Rice Plus Multi-Cooker to make a fabulous Rigatoni pasta dish. (The Cuisinart Rice Plus Multi-Cooker with Fuzzy Logic Technology also has a 3-year limited warranty.)

In all honesty I was completely skeptical. I wondered about the accuracy of the cook, the ability to handle the amount of food I so desired to cook, the cleaning, the ease of use, the electronics, and the name is “rice cooker” I was skeptical that all this appliance could do WAS. COOK. RICE. I was very pleased to find that is does not just do rice alone. So if you are shopping for someone who wants a rice cooker or a crock pot type gift, this appliance is a good all around gift to cover all of those bases.

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Your Newest Mormon

Yes, that hot vixen….
Should be Mormon!
And for those who are Mormon, I would convert to LDS to be proper.
Here are my reasons to be Mormon:
  • All my friends are LDS (at least a good portion)
  • LDS have THE BEST support and networking
  • They never cuss (this would be good redemption for my sailor mouth)
  • I have enough kids to work my way into the lower echelon
  • I drive a B M W (Big Mormon Wagon) aka The Minivan
  • I buy in bulk already
  • I believe Jesus was a carpenter (LOL!)
  • I do not celebrate Easter the way Catholics and some Christians celebrate…just the bunny (ha ha!!)
  • I live in Mesa, AZ aka the Little Provo of Arizona
  • I have lived in more Mormon towns than not (Mesa, Chandler, Show Low, Snowflake, St Johns WREAK of LDS  lol!!)
  • I have a standing order from a LDS friend for 50% tithing and 50% Sundays, that’s a killer deal!
  • I am within walking distance to a local church, seriously, like I can see the steeple from my kitchen window!
  • They won’t have to baptize me again when I am dead
  • I like this line of clothes and am holding a Shade Clothing giveaway (My friend Carissa told me I don’t get any more Mormon than that!)
  • Finally….I have the MOTHER of all reasons to convert to LDS
I HAVE THE MOTHER OF ALL PANTRIES!!!
YES!!
My walk in. Fully stocked. Loaded to the Hilt
PANTRY!
Those shelves are 24″ or more deep…with FOOD!
Now I should show you my Mormon garage with water, another fridge, and all my extra canned/dry goods!
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Organize Your Christmas Gifts from Rubbermaid

People treat Christmas like this is the only time of year to get someone something completely mind blowing. I mean, is December the only time to get the ones you love totally mind blowing gifts and the rest of the year is a buzz kill? Not in my house. No one likes my lists….I am practical, realistic, affordable, year round too! I like gifts that I can use everyday, that are appreciative, functional.

This year I thought to myself….Karie…what do you need or want? Well I wanted a vacation…but what I really need is organization! I scoured my kitchen, my house, my garage. Disarray! With three kids, twins no less, a dog, and a husband that works full time, blessed be that my house is traffic worthy and that it truly is as perfect as it is all the time. However, I have hidden secrets. Such as my Tupperware. Yes, my dark secret is my Tupperware cabinet fails me. FAIL I tell you.

I sought for the perfect Tupperware answer and Rubbermaid answered my call, the folks at Rubbermaid were so gracious to send me some to review for the gift guide.

Rubbermaid you ask? Like those Roughneck Totes? Yes. Imagine, roughneck totes for your kitchen. Functional storage with the quality of Rubbermaid brand and functionality. But here is the best part in my opinion. Rubbermaid offers 17 different kitchen products (well…more, but specifically these are for the kitchen). What is even better is their new food storage line of products has these great lids.

Lids? You ask. Yes, lids. Do you not hate when your lids are everywhere. A cluster mess of hide and seek for the right lid. Well Rubbermaid has these fabulous and I truly mean fabulous, ingenious snap and click lids.

So I reviewed the 20-piece food storage mixed set and I tell you what….I was ecstatic. I emailed Rubbermaid the day I got them and was bubbling over with the ease of use with the lids. How everything nested together. And…then put away so nicely. I washed them immediately and I absolutely had to try them because that day happened to be farm day for my CSA pick-up and I had produce that needed to be stored properly. I got to chopping and put the Rubbermaid food storage containers to the test, especially the produce savers. Here is what fresh, organic farm tomatoes look like in the Rubbermaid Produce Savers food storage.

Look at those tomato juices nesting at the bottom. This is what you tomatoes will normally sit in and that may make them more mushy once they have been chopped and diced, leaving them undesirable and you end up tossing them, thus wasting money. Well I hate to throw away money. So the produce savers are fabulous for those produce items that happen to be juicy or may turn juicy over time. You see the little green tray at the bottom? Well that keeps your produce fresh and out of the juice with the slots and raised platform, not to mention the venting holes at the top to help release the gasses the build up as produce is stored. But here is what Rubbermaid suggests for your produce storage, which is that you “do not cut the produce before storing” [Rubbermaid, 2009], read more here.

But the produce savers are not the only products The Five Fish tested and the Lock-Its with the secure tab, the Premier, and the Easy Find lids. All with the click lids for easy storage and access.

Rubbermaid is not just store for your stuff and food, but they also have Closet and Laundry storage and organization, Garage organization, any space you can think of and the products to make life more functional and easy! Who can tell me they would turn down functional?

Do you have a chef at home, wife, mother, sister, brother, maybe a college student who could use these. All around Rubbermaid is a great gift idea for anyone who could use storage. You want some you say? Well here is your chance to win a 20pc Food Storage Mixed Set with The Five Fish:

MANDATORY ENTRY: Tell me your pet peeve with Tupperware or storage in general. (Be sure to leave your email address or make your blogger profile public so your email address is available.)

EXTRA ENTRIES:

  • Fan Rubbermaid on Facebook
  • Follow my blog, tell me you do
  • Follow me on Twitter and tweet this giveaway (once daily is allowed!)
  • Fan The Fish on Facebook
  • Grab my holiday button
  • Grab my regular button
  • Blog about this giveaway, with a link to me and Rubbermaid.
  • Enter one of my other giveaways
 Don’t forget to DOWNLOAD your Copy of the catalog HERE
and all the fabulous participants, savings, and giveaways!
CONTEST ENDS NOVEMBER  24TH @ 
MIDNIGHT ARIZONA TIME (PST)
Best of luck!
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These Kids Eat Like….Hobbits?

You thought I was going to say
horse
I fooled you!!

Seriously I think my kids eat ALL the time. Non-stop from the moment they wake up to the time they go to sleep. You would never know with Sara, unless she has a tape worm or something, we don’t call her Little Bitty for nothing! Seth and Grant could probably eat some linebackers or at least some fullbacks under the table FOR SURE! And they aren’t fat…..but I have been tracking their eating, and seriously all day. So instead of telling you their eating schedule, please watch this informational video that I found on YouTube which will fully explain the extent to which my children eat….and the times they eat!