Healthy Home for the Holidays

The cold and holiday season has arrived. With the arrival comes lots of indoor time, lots of visitors, including family, and when I mean visitors I am suggesting the invasion of germs that carry the cold and flu viruses among many other immunity invaders.

Now I am a huge proponent for what some may call home sterilization. At least once a week I soak my kids most played with toys in a mixture of one cup of Clorox bleach and water, these are generally their Lego’s and bath toys, this helps to keep them clean, germ free, and I feel good knowing their toys are clean. Additionally I add one cup of Clorox bleach to the toilet bowl to keep the bowl fresh, clean, and free of the nasty germs that lurk.

But I also like to add some Clorox bleach in a mixture in my kitchen sink to dunk my sponges in as I go about wiping down some of the high traffic areas for germs. Door handles, light switch plates, drawers, cabinets, floors, and handles for appliances are especially focused on. The bathroom is one of my largest areas because I like to associate my bathroom as a haven for cleanliness and if you have a room that is riddled with nasty cracks and crevices that harvest germs some may find that washing your hands in the trash is more sanitary than using the actual bathroom. The toilet and flushing handle are scrubbed as is the door handle, faucet at the sink, and fresh linens are placed carefully to suggest to my house guests that the bathroom is clean, warm, inviting, and promotes hand washing to further prevent the spread of germs.

However, some areas of the home are bit more delicate and require a softer touch which is why Clorox offers awide array of cleaning products other than their flagship product of bleach that are less harsh, may not cause discoloration to household products, and are great for quick touch ups for germ prevention. The Clorox wipes and sprays are a great way to keep up with touch up cleaning and germ prevention around the house. How do you prepare for your holiday guests, do you power clean your house? How do you disinfect and keep your home germ free? Do you think keeping too clean of a home may be inviting for germs, do you feel that “a little dirt never hurt?”

This is a sponsored post and while I was compensated for this post in no way did the compensation deter or influence my use or opinion surrounding the use of Clorox products.”

GMO HFCS Organic and Bullshit…OH MY!

Proud to say I have detached myself from the mommy blog cancer that explodes rather cyclically with the mud slinging and pettiness. I admit that every now and I again I will hop on Twitter anxious to maintain connections I have made only because I have had the opportunity to interact with some truly amazing women.

But when I log on and see women, acting like little girls, and encompassing their family in their small-minded attacks on trivial life items. The title should tell you what situation I refer. Come on ladies…first it was stay at home versus the working mom…now this?

I suppose a scattered number of posts have gone up on blogs recently regarding HFCS – High Fructose Corn Syrup. Then I saw the attacks go up with women who are stoutly against this food dominating additive.

Then I did some research….and then I had my last laugh.

In particular, I saw a mom try to laden her entire Twitter stream with #organic hash tags and  minutiae and just laughed harder. Why?

Do you see where my bus is rolling? Oh yes, right over the top of the bullshit I caught a whiff of, where a mom and “influencer” made a weak attempt to state that she feeds her family NOTHING but organic. Really?

When did PF Changs and Whip Cream in a can go Big O?

Let’s take a gander at the ingredients of the new PF Chang’s Home Menu haute cuisine that was overlooked in the organic revolution:

Holy heart stopper Batman! Can you read this? If not I can send you some phonics that spells out nothing in this package suggests “organic,” furthermore can you NOT see the sodium levels in just ONE, yes ONE serving of dim sum. Over 65% of your daily allowance in that tasty treat. Excuse me….I must go hurl over the bullshit ingested in that. Oh and the fact that this qualifies under “pre-packaged and boxed meals” only makes me want to shove my wrist in my throat to induce MORE vomiting. Add the ogenated, preservatives, gluten and other miscellaneous non-organic and non-natural items. Hurl-a-licious baby. Makes me want to run out, buy it, eat it, and then lie that I never bought it, ate it, and gained some extra poundage to my weight loss venture. Gag me with a spoon Valley Girl. Seriously that meal could make me bulimic reading the ingredients.

Moving on now to the whip cream in a can. I love this topic, because the same mom boasting #organic like the Dems and their “ObamaCare” had NO IDEA, or maybe she did and she was too much the beguiler. Which yes, I used that word from my mostly online university education you whoreson. Ah, I digress. Task at hand, yes the ingredients of the CANNED whip cream.

So the cream is generally sweetened by…wait for it…wait for it….corn syrup. Please refer back to the first picture so you can see the canned goodness derived from cream and corn syrup.

Proof is in the…err…cream. Copyright of ReddiWhip

There I said it. Now this mother was let me state again, a STOUT Boswell, or better a beguiling backer. She supports without merit. For those still in the 10 year undergraduate program, this is an unsupported citation. Citing information with no merit or with fault. Again, I digress. Regardless, she is pushing the fact that she ONLY,  yes ONLY goes organic. How can you say you ONLY do organic in your home but then post a picture of your shopping cart that supports high fructose corn syrup in your diet? Because you are full of shit, that is why.

So I beg the question? Why the hell if you are such a strong opponent to high fructose corn syrup and GMO (genetically modified) foods are you eating the strongest offenders of shit in your diet?

Oh did I mention the heart stopping sodium which also leads to obesity, heart disease, high blood pressure which also leads to kidney failure among other health issues? Oh and alcohol consumption…did you know there are over 760 calories in one margarita? Drink on ass wipe. It’s not high fructose corn syrup making you fat you fuck, its the margarita and canned whip cream. Why are you going on the offense to attack other mothers who are embracing capitalism at it’s finest by agreeing to sponsored posts on behalf of the Corn Refiners and Mom Central?

Because you think you have a soap box, so let me show you some critically acclaimed information for your soap box next time you get on a rant. Which is clear your Twitter stream of posts about eating junk food, drinking high calorie alcoholic beverages, clear the fact you are a high school drop out, haven’t held a real job in years, and that your real job is as an amateur blogger..yes…I said amateur. Because when you ramble on and contradict yourself, you are a dumb fuck. Period.

If you want to know more about genetically modified foods, organic (which is merely a matter of marketing because at the base of the matter, everything is organic, everything is “organic” matter. In closing, next time you try to step up onto a soap box and preach your higher living be sure to check your soap box is not a steaming pile of bullshit.

All for One and Public Health for All

Over a year has passed now that our family has had a lack in full time health care coverage. No biggie right? For some yes, for us, we are getting by. I am blessed each and every day that my children are happy “little fuckers” as my son would say and that we are not cursed by tragedy. Knocking on wood.

Last year in February was the last time the twins saw a doctor for their well child check ups. They would have seen a doc last summer had I not called the insurance company to find out whether we needed pre-authorization for Chad’s vasectomy only to find that our policy termed (cancelled by his employer) just two weeks prior.

Spank you. Spank you very much.

So I freaked out. Like any undiagnosed OCD control freak would do, I stewed. I Google’d. I stewed some more. Then I went to the Arizona DES site to look to see if by some far and I do mean FAR FUCKING fetched idea that we would qualify for discounted healthcare coverage. Because as you may or may not know we were railroaded right up the arse, with no lube, on a private care option to which they told us “No Spank you” because I have fake tata’s and The Chad had high blood pressure ONE day that he went to the doctor. BUT, that is a whole rant that I have posted about.

Anyway, where was I? Oh yes, to see if I qualify like all the other free loaders of the nation (right Left Wing whackadoodles!?). Sad, I do not. So what is a family to do with children who need immunizations since we so choose not to have our children infected with nasty illnesses which can cause irreparable damage or death. Stepping down from the box. What are we to do? Other than go a full year with no recent immunizations and all of the sudden remember that in order for the kids to attend preschool, they need UPDATED immunization records.

I conferred with my friend Google again and he sent me to a community site driven for people like me. And people like you. And all people.

I was so happy to see that a day (several actually) existed for a FREE clinic to take my children to so they may receive updated immunizations and vaccinations. WAHOO. Because really I am not going to pay some pompous ass physician who will charge me $80 per child just to walk in the fucking door and then charge me for the vaccinations on top of that which they charge $68 each. GET THE HELL OUT OF TOWN. Free is for me.

So I took my perky blond self and toted the twins to my old stomping ground in Chandler where I drove around my old neighborhood, reminisced, and thought…man…I am so glad we moved out of what is now the ghetto. Anyway, I arrived at the clinic and went in, to what appeared to be a ghost town and was greeted by a lovely woman who was ever so kind. She informed me of the pertinent information and that the vaccinations were available at two that afternoon.

A bit peeved that I drove ALL THE WAY down to the ghetto, but thankful nonetheless for community services. I was then greeted by another woman who then reiterated what the other woman just told me…again…ever so kind.

Until I saw that bitch later that afternoon.

I show up at two that afternoon with two cranky, over shopped, sleep lacking twins into a clinic that was now standing room only. Woman #2 who was kind earlier…now can suck a donkey ear. She looked at me, might as well have been smacking gum in her pie hole as we exchange words:

Her: “Can I help you?” (Tone clearly reeks of what the fuck do you want free loader)

Me: “I was here this morning about the vaccinations?” (are you really THAT busy that you cannot recall me from just FOUR hours ago)

Her: Huff “Fill these out. Bring them to ME. Fill in these bands, put them on the kids, make sure it has their date of birth….have a seat.”

Me: grabs load of papers and looks aimlessly for a pen as I try to recall whether I have stuffed any in my bag. I look over at  a table that has a couple for another health thingy and ask if I can borrow to which I receive this reply.

Her: “HERE….here is a pen.”

Me: “Thank you.”

I survey the what looks to be a small community room that they have converted into a make shift clinic for an ample area to rest my arse and my dynamically grouchy duo. I look around to see only a single chair open and think, um no…cannot corral nor wrangle gnomes with a single chair in the middle of cattle. So I opt for the cozy square on the linoleum floor where I squat Indian style with a gnome on each knee. Then SHE starts in again.

Her: “There is an EMPTY CHAIR up there. You can sit in it.”

Me: looking at her like she is a complete idjut…oh wait…she is…”Apparently the chair is taken and the floor will suffice for now. Thank you.”

Her: “Well…don’t trip anyone or let them trip on you.”

AS FUCKING IF!

Seriously? Okay lady, yes my goal here as the ONLY BLOND in a red shirt in a room full of people will make every effort to trip people as I sit off in a CORNER! The nerve. Really? “don’t trip anyone?” You know me…master tripper. Shit I never tripped on anything but my own feet, let alone trip anyone else. Bitch.

I stew, filling out paperwork, entertaining gnomes and then return the clipboard, paperwork, and pen to HER. She snags the pen as if I were to steal it…which I should have to prove a fucking point, thank her kindly for using it and then she never makes eye contact. Only speaks to me as if I were a third rate human being, to sit and wait until my name is called shortly.

So I sat. FOR. TWO. HOURS.

Until  finally the sharp looking men in casual attire, shorts, t-shirts, and winning smiles called me into the locked room. Sounds frisky right? Nah, just your local firemen doing their community service, serving the public, like me, to insure adequate and up to date vaccinations. I could really get raunchy and say they tag teamed me…but they did in a fashion with needles into my children’s little arms. I even started to cry. I hate seeing them in pain.

But I left thinking I should have captured the moment in the waiting room on my phone. A Hodge-podge of people, some clearly needy, others in my predicament of tight budgets and no health insurance, and others who I wondered what they were doing with their Coach handbags, kids wearing $110 Nike Dunks, texting from the apparently NEWEST of new smart-phones. Granted I could be considered the same…you know with my Goodwill bought cords, a t-shirt that says VIVA Elvis on it that The Chad bought for me while he was in Memphis, my favorite Jambu shoes, and my Palm Pre Plus. All of which cost me $30 plus whatever the feds charge me on this years coming taxes.

But still. I am always curious about people’s stories of life, how we all end up in the same room with the same needs at the same time. Especially since we are all there for our children. Are our paths the same? Was I viewed as a free-loader? What is really sad, is that we look at people who are in rough times and reach out for these services during these rough times because that is what they were created for, and we call them free loaders. Well what the hell else other than the federal deficit do my taxes go for?

I am ever so grateful today for the Chandler CARE Center, the staff (even if they were less than desirable in their customer service skills), the nursing staff from Chandler Regional Hospitals, the firefighters, and the volunteers. Without your dedication, my children would not be vaccinated nor would the eight children before and the many after mine. Thank you.

Boost Your Immunity and get Gut Happy with Bio Gaia

Healthy diets result in overall health. I know, I am queen of the obvious. But our on the go lifestyles often times mean that our meals and or snacks are the on the go as well. Which can result in adverse affects on our stomachs. Add to that our indulgences in rich, spicy, and decadent foods and our stomach is calling for disaster. Now our children on the other hand are an even more delicate situation.

All of my children were breast fed, however, I had to put Grant on formula as he got a little older because my supply could not keep up when I returned to work full time. The formula would often wreak havoc on his poor little tummy as he transitioned. We do what we can to maintain our digestive and stomach health, but our lifestyles are not always conducive for “happy” digestive processing, including babies and children.

Now add Bio Gaia to your daily digestive routine as a supplement. Bio Gaia is a probiotic supplement to help boost your immune system as well as promote a healthy digestive track. Lactobacillus reuteri is one of the world’s most studied probiotic strains. To date more than 60 clinical studies have been done proving its health promoting effects.

Safe enough for the entire family which is a HUGE plus, Bio Gaia offers infant drops, a 30-count pack of straws, and a 30-count pack of chewable tablets. A lot of probiotics are only offered to adults only, whereas the Bio Gaia line is almost universal for the entire family. The drops, shown to significantly reduce symptoms of colic, are ideal for infants and toddlers because they can be added to a liquid like juice or water. The chewable tablets or straws work well for older children and are effective in preventing common tummy upsets and all three forms support overall gut health.

Our family has fairly decent gut health, The Chad suffers a bit due to chronic back pain, which often results in a crabby tummy (to say the least). He has been taking these daily and is amazed at how well he feels in addition to how happy his “tummy” feels as well. Needless to say “the deuce” is a topic of big conversation in our home. My kids love the chewables and the straws and I even have put the drops in the twins milk or juice if they seem a bit “off.”

You can win a package of Bio Gaia to up your topics of conversation in your home as well as promote a happy healthy digestive track and boost your immune system.

Main Entry

Just tell me a fact about probiotics and which product would be best for your child in your home (drops, straws or the chew-able tablets).

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Open to CAN residents.

CONTEST ENDS APRIL 10TH

Working It with Kettle Worx

Kettle Bell, Kettle Worx, Fitness

Weight loss and getting fit is a lot of hard work. The media sells “fit” and “thin” so well that they do not tell you that these celebrity types and socialite women really have NO RESTRICTIONS when considering their time to workout. They probably also are not on a budget to save money and make every dollar stretch either when considering the price of a gym membership and grocery bills. My point is that you can eat healthy and get fit and in shape on a budget!

Last year I began my weight loss journey. I was HEAVY. HEAVY I say. Twins, breastfeeding twins, and the lack of time for myself with infants resulted in excessive eating to maintain energy for caring for twin infants, a five year old, breastfeeding and tending to a husband and home. Sounds like a workout right? One might think. At one point when the twins were roughly 10 months old and we were on a short stint to visit family I hastily put myself on the scale. I felt good and thought I looked good…until the number slapped me in the face.

I was a hefty 215 pounds. For my build this was killing my body. Killing my knees. Heavy on my heart, kidneys, you name it! I was a size 16 in this photo. I thought I looked okay until I saw this photo in a frame, as a gift for Christmas. Seeing that photo made me extremely upset that I had let myself go so badly. So I decided to make a change starting in 2009.

My eating habits were reined in! Scrambled egg whites, turkey bacon, English muffin with flax oil instead of butter for breakfast. Smoked turkey, low fat cheese, tomatoes, and almonds for lunch, gallons of water, dinner was grilled chicken with greens and a light carb item. I also kicked the worst habit of all. SODA! Drinking almost a 6-pack a day to maintain energy, or so I thought I was maintaining energy.

In one month from eating right, kicking soda pop, I lost 20 pounds. But that was not enough. I began light cardio of walking for 30 minutes, which about killed me being that heavy. I pumped the cardio up to 30 minutes of power walking, and then a jog, and reached a point where I would alternate with a power walk and sprint to beef up my heart rate and help burn fat. I lost a few more pounds. So I ramped it up with some strength training. By the end of the year in 2009 I weighed it at 170 pounds, a size 8/10, 10/12 (depending on the cut and designer) and I had lost INCHES as well as added years to my life.

But I was not, nor am I done yet!

Ringing in 2010 I knew that I wanted my 30s to feel even stronger than I do now and I wanted my body to be back to her prehistoric self (before children). While a lofty goal I know I can do it. I needed a fitness program to help me reach that goal and a program that I would not be frustrated or bored with, and I found Kettle Worx.

I LOVE my Kettle Worx program! Kettle Bell, Kettle Worx, Fitness

What I found with any workout program is that they do not tell you where to begin, what tools you need (weights, bands, pull up bars, etc), and which discs to do during the session. Kettle Worx is the all-in-one with the tools, the start-up discs that tell you what workouts and what discs to watch when and for how long. No longer are you left guessing what to do or winging it and becoming frustrated.

I also thought, no way would this program work. HA! Did I so eat those words.

After the very first workout, I woke up the next morning a tad stiff and by the end of the day my muscles were screaming at me. I could feel the difference. That workout was JUST the cardio DVD, so imagine how I felt after the core DVD program. After ONE WEEK, I could see a noticeable difference in my mid-section, my arms, and my butt.

Moms if you are looking for a program that is easy, comes with all the tools and parts you need for success, including telling you which DVD’s to watch in which order, this is your program! The price is affordable too which is under $100 for the Kettle Bell, DVD’s and nutrition program, so what you would pay for a 3 month gym membership, or a SINGLE training session with a personal trainer, is in a lifetime program you can use and WORKS! I am also going to show you my progress and body transformation in the coming weeks with Kettle Worx.

Drowning the Demon

I love my children. I love my children. I love my children even when they are monkey carrying, germ infested, snotting, coughing, hacking little people that they share their gooey, infectious loves with me.

YES.

I should have known that they would pass the junk onto me. So for the last week I have fought to not succumb to the whining pathetic little girl that grown men usually turn into. But I did. I turned into a jaded, pissy, crawl into my cave, I am not good as someone who is ill type of person. Basically, I slept. I slept like I haven’t slept in years. Oh wait….yes, I have not slept in years.

Then came the hacking and the fever and the bitterness again of how to drown out this demonic illness. Ah yes. Fight fire with fire. What you ask? Fire with fire?

I learned while living my entire life in the southwest that the best cure to anything is Mexican food, well the best cure to the common cold and drowning the demon is Green Chile Stew. I love green chile. I could have just about every meal with green chile if I could, especially Hatch green chile. The hotter the better too!

So I sucked it up, got off my arse and made from scratch while sweating a fever, hacking a lung, and a nose that as running like a faucet my favorite Green Chile Stew recipe. Now I want to share it with you and share my poor woes of how I have missed you all and I missed a local Tweet-up with my friends on Twitter that live here in Arizona and I missed, I missed, I missed. I know right….cry me a river Linda….but seriously wanted to say I missed you all and I am glad I am feeling better so I can get back to reading blogs and writing again. Being sick sucks a goat’s ear you know!?

Green Chile Stew
4-6 4oz cans Green Chile (the hotter the better people!)
2 tomatoes (diced) or 1 can diced tomatoes
1/4 diced onion
2 garlic cloves diced
1/4 c. finely chopped cilantro
2 T. cumin
1 t. Corriander
4 potatoes cut into cubes or 1/2 bag of frozen cubed hashbrowns
3 chicken breasts shredded or 1lb shredded pork
2 T. Olive Oil
3 C beef (or chicken) stock
salt and pepper to taste

In a large stock pot heat oil adding cumin, corriander, cilantro, garlic, and onions until onions are slightly browned. Add potatoes to toss into spices, then add in meat. Coat the meat lightly with seasoning and oil then add in the tomatoes and green chile. Stir slowly and add in stock. Cover and simmer for a minimum of one hour for potatoes to soften and for the green chile flavor to infuse. Serve hot with warm tortillas

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Spray Away Germs: MyClyns Giveaway

Fall, Winter, and early spring always bring the crud. You know the crud? The sniffling, sneezing, germ spreading love fest that the seasons bring. Not to mention the fact that our children help to spread this by not always washing their hands or covering their mouths and faces when expelling their crud.

I personally load my kids up on vitamin C rich foods and we have taken stock in Kleenex and anti-bacterial gel. Not to mention my OCD takes over and anytime anyone is sick my home goes into full quarantine and I run around in the jumpsuit cleaning each room from top to bottom. Germs don’t stand a chance!

germ spray, sanitizer

So with all the oral expelling going on with our children I wondered what else I could do besides wear a plexiglass facial shield. Thank goodness for MyClyns. What is MyClyns (phonetic: mi-clinz)? MyClyns is a non-alcohol, fast-acting germ protection spray for those who have been in contact with airborne particles or bodily fluids (aka oral expelled of the nastiest kind).

I truly enjoyed this product because unlike the anti-bacterial gels, I was not worried about the harsh chemicals, burns, or any form of irritation. I was able to spray MyClyns right on my kids without any sort of worry about problem. Also I felt confident in that, “independent laboratory tests showed a 99.99% reduction in 60 pathogens including MRSA, E. Coli, and others” (MyClyns; RL&A, 2010) plus the FDA has cleared the solution in MyClyns as a medical device. As a “device” the MyClyns is so super convenient. Slip into any bag, purse, or even your pocket. Super sleek and slim design the MyClyns is about the size of a Sharpie so you can take it anywhere, even safe for airline travel.

You can purchase this product with a price point of $7.99 to $9.99 at your local CVS, Kroger’s brand stores, Wegman’s, and Bigg’s with more stores coming! Available in a 6mL container with approximately 60 sprays.

Now I get to share this wonderful product with you to help protect yourself and your family from everyone else’s cooties and crud. Here are the rules:

Leave me a comment and tell me what is your biggest cootie annoyance? People who don’t wash their hands? Sneeze on you? Or how about those spitters…you know the kind…the ones who talk like Daffy Duck and spooge all over you? Tell me about it!

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CONTEST ENDS FEBRUARY 17TH 2010@ 11:59PM
Best of luck!

Cold and Flu Tracker and Triaminic

Winter is such a dreaded season for parents. The cold. The wet. The snow. The blistering winds that seem to cut through you like ice, and that is just the complaints from the adults. Our poor kids must really feel the weather with their small bodies, and we know they do, the runny noses, coughs, sniffles, the symptoms seem to go on and on.

What else can a parent do other than do the best we can with making sure our kids are bundled up, hydrated, and with the cough, runny nose, and sniffles they might need a little extra care by taking an over the counter cough and cold medicine. A trusted brand my family uses for our kids is Triaminic.

Triaminic is great because we as parents no longer have to fight with the dosing of hard to pour and hard to dispense (getting our kids to swallow) over the counter cough and cold medicine. Triaminic has Thin Strips that are placed easily on your child’s tongue and dissolve almost immediately allowing your child to take medicine to help him or her feel better without the awful liquid medicine taste, and you can get a $1.50 off coupon. Plus, parents no longer will have the worry of dispensing too much or too little which has been a cause for concern. However, always be sure to read the warning label and directions when administering any medication to your child.

If you happen to really be dreading the cold and flu season and wonder how you can stay ahead of the next wave or better yet how to better protect your family? Triaminic also has a fabulous tool called the the Cold and Flu Tracker where you can track and see the current levels of infection of cold and flu in your area. Triaminic also offers other tools on the website such as sick day guidelines, cough and cold guide and more. Check it out now and see what your standings are, I checked mine for here and Phoenix and with our mild winter we have been lucky to see only a moderate range of folks with cough and cold symptoms. Definitely something I will keep an eye on with a child in school and toddling twins at home. Because once one of them is sick, we all seem to get sick and what fun is that?

Be sure to check out the cold and flu tracker and keep your family on the leading edge of the cough and cold season as well as other tools to help keep your family healthy this winter.

*This post is a sponsored post on behalf of We Speak Media and in no way influences the outcome of this post. I received no product in conjunction with this post, my stated opinion is based on my previous use of the product and is no way meant to be taken as FACT or as medical advice to treat and or cure disease.

Fleet Fiber Gummies

While we are still in January I wanted to bring this product to your attention and promote awareness that January is National Fiber Focus Month. Fiber. So many cringe at the sound of the word. When you think of fiber you tend to think elderly, those nasty food additives, or worse, the flavor lacking food that resembles the taste of cardboard.

But did you know that fiber is essential for a healthy diet, weight loss, blood sugar maintenance, and digestive health? However, our children don’t have to worry about this right? Wrong. Last year the American Academy of Pediatrics increased the recommended daily fiber intake standards. Especially because our lives have been so consumed with time or lack thereof and over scheduling our kids are not always receiving adequate intake in their meals, so many parents head for the drive through window because of time and convenience.

twins, salad, Karie Herring, Thefivefish.com

Foods that are naturally rich in fiber, apples, breads, rice, salad, green vegetables, just about everything that is a plant of sorts is rich in fiber for your diet. So what if your kids are like everyone else’s kids and they will not eat the green leafy goodness that helps us feel full, promotes digestive health, and tastes great? Why not a supplement?

(If you are curious those are my kids. Eating chicken salads. Yes, chicken chunks in a green salad. I am lucky with their eating habits.)

Pedia-Lax Fiber Gummies from Fleet are a great way to help your kids stay regular and get their daily dose of fiber in their diet. The gummies are a cute penguin shape and best of all they are sugar free, calorie free, AND gluten free. Recommended for children ages 2-11 to maintain better digestive health, three gummies a day are equivalent to a half cup of broccoli.

Now if you are not sold or sure on the supplement visit the Fiber Gummies site to get some great ideas on how to incorporate foods (such as fruits, vegetables and whole grains) into your child’s diet and even get a $1.00 off coupon to buy a bottle of fiber gummies. Or if you don’t want to buy them, try to win a bottle here on this blog.

Tell me what you do to get your kids to eat veggies? Do you hide it in their foods? What creative way do you try to get your kids to eat veggies? Leave me a comment and tell me.

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CONTEST ENDS FEBRUARY 4TH 2010@ 11:59PM ARIZONA TIME
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*The Five Fish received a package of Fiber Gummies to review. In no way does this review intend to diagnose, cure, or prevent any disease. These statements have not been evaluated by the FDA and in no way represent any medical expertise.

Gifts for Everyone: Solay Wellness Himalayan Salt Lamp

Have you recently gone shopping and maybe seen that quaint shop in the mall with the salt lamps. Salt Lamps. Yes I said salt lamps. Well at the shopping district close to my home a boutique shop of Himalayan Salt lamps is sold and I had yet to see what they were, what they are about, and just window shop the lamps. I began to Google these lamps. Why are they so special? What is the deal really?

Himalayan Salt lamps are positive, negatively charged ionic air cleansers. You know that wonderful feeling and smell after the rain? The rain generates those healthy negative ions that promote a sense of well-being. If you are a skeptic, read more here about How Salt Lamps work.

Our family was grateful enough to receive a salt lamp to review from Solay Wellness and I was stunned by the “cool” factor of these salt crystals, the sheer weight, and the feeling these lamps resonate in your home. The assembly is easy peasy with the salt rock and the opening at the bottom for the easy to remove electrical and bulb attachment, just plug in the bulb, the plug, turn on and enjoy.

The light is a warm orange-red color and is fabulous. We have the lamp in our room and the color is so soothing, albeit hypnotic in a sense, and I always have trouble sleeping. Not only because I have children, but I am a busy working woman so my mind and body have a hard time shutting down.

Seriously I have slept like a rock with this lamp, pardon the pun. Seriously. I was thinking it was all in my head until I turned the lamp off and when I did…I tossed and turned again. I am a firm believer in the metaphysical and alternative therapies and of course you know I am a proponent for organic and healthier living so this lamp was right up our health nut alley.

The lamps retail anywhere from $29.95 on up depending on the weight of the lamp, yes the salt rocks are based on their weight, and depending upon which salt you prefer. Himalayan, Persian, polished, shaped, lots of options when you want a great salt lamp. But Solay Wellness offers more than just the salt lamps, they offer an entire product line of healthy living for your home, kitchen, and pets, salts for living, art, health, go check them out. They have such a wonderful offering of products for everyone in the family.

Happy Holidays and enjoy Solay Wellness.
Thank you Solay Wellness for the wonderful lamp and the
sample beauty products they are enjoyed to the fullest in our home.